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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/11/2009	Run	Charles River, Boston, Massachusetts	Base Mileage	3.1 mi	25:32	8:23
12/11/2009	Run	Charles River, Boston, Massachusetts	Base Mileage	1.0 mi
12/10/2009	Run	Ramada Plaza, Dayton, Ohio	Long Slow Distance	8.0 mi
12/8/2009	Run	L.A. River Bike Path, Woodland Hills, California	Base Mileage	5.0 mi	43:14	8:39
12/2/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	4.5 mi
12/1/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
11/28/2009	Run	Irlo Bronson Highway, Kissimmee, Florida	Long Slow Distance	7.1 mi	1:04:14	9:06
11/26/2009	Run	Universal Islands of Adventure, Orlando, Florida	Walk	5.0 mi
11/24/2009	Run	Universal Studios, Orlando, Florida	Walk	5.0 mi
11/22/2009	Run	Sea World, Orlando, Florida	Walk	8.7 mi	3:55:45	27:03
11/21/2009	Run	Omni Resort, Orlando, Florida	Base Mileage	4.8 mi	43:17	9:04
11/19/2009	Run	West Slope, Tampa, Florida	Long Slow Distance	7.9 mi	1:14:26	9:29
11/17/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	4.5 mi
11/16/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	3.5 mi
11/12/2009	Run	American River Trail, Rancho Cordova, California	Mountain Trail	6.0 mi	1:03:55	10:40
11/11/2009	Run	American River Trail, Rancho Cordova, California	Mountain Trail	4.0 mi	34:01	8:33
11/10/2009	Run	American River Trail, Rancho Cordova, California	Long Slow Distance	8.6 mi	1:15:33	8:49
11/8/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
11/8/2009	Run	Pleasant View Estates Neighborhood, Colorado Springs, Colorado	Walk	1.0 mi
11/7/2009	Run	Downtown, Colorado Springs, Colorado	Walk	2.0 mi
11/6/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	6.0 mi
11/4/2009	Run	Home, Colorado Springs, Colorado	Long Slow Distance	9.0 mi
11/3/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	3.0 mi
10/23/2009	Run	Columbine Trail, Colorado Springs, Colorado	Mountain Trail	4.9 mi	44:38	9:07
10/21/2009	Run	American River Trail, Rancho Cordova, California	Mountain Trail	7.0 mi	58:37	8:26
10/20/2009	Run	American River Trail, Rancho Cordova, California	Mountain Trail	4.6 mi	38:24	8:17
10/16/2009	Run	Briargate YMCA, Colorado Springs, Colorado	Base Mileage	3.0 mi
10/15/2009	Run	Woodland Hills, California	Long Slow Distance	8.1 mi	1:13:11	9:03
10/13/2009	Run	L.A. River Bike Path, Woodland Hills, California	Base Mileage	3.3 mi	30:07	9:06
10/13/2009	Run	L.A. River Bike Path, Woodland Hills, California	Base Mileage	1.0 mi
10/12/2009	Run	L.A. River Bike Path, Woodland Hills, California	Base Mileage	4.1 mi	36:05	8:51
10/9/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	3.9 mi
10/8/2009	Run	L.A. River Bike Path, Woodland Hills, California	Base Mileage	5.0 mi	46:00	9:14
10/6/2009	Run	L.A. River Bike Path, Woodland Hills, California	Long Slow Distance	8.0 mi	1:10:10	8:46
10/5/2009	Run	L.A. River Bike Path, Woodland Hills, California	Tempo	3.1 mi	23:06	7:26
10/1/2009	Run	Woodland Hills, California	Base Mileage	4.2 mi	37:04	8:48
9/30/2009	Run	Woodland Hills, California	Long Slow Distance	8.0 mi	1:13:50	9:14
9/29/2009	Run	Woodland Hills, California	Base Mileage	4.1 mi	36:20	8:47
9/26/2009	Run	Stop Child Trafficking Now Walk, Colorado Springs, Colorado	Walk	1.9 mi	34:07	18:27
9/25/2009	Run	Briargate YMCA, Colorado Springs, Colorado	Base Mileage	5.0 mi	43:14	8:39
9/24/2009	Run	Woodland Hills, California	Base Mileage	3.1 mi	27:41	9:00
9/22/2009	Run	Temescal Peak, Topanga Canyon, California	Mountain Trail	6.9 mi	1:03:42	9:14
9/21/2009	Run	Woodland Hills, California	Base Mileage	5.9 mi	53:40	9:04
9/17/2009	Run	Canoga Park, Woodland Hills, California	Long Slow Distance	7.7 mi	1:15:02	9:42
9/15/2009	Run	Woodland Hills, California	Base Mileage	4.8 mi	40:09	8:24
9/14/2009	Run	Woodland Hills, California	Base Mileage	4.0 mi	33:11	8:17
9/10/2009	Run	Connecticut River Trails, Windsor, Connecticut	Long Slow Distance	10.0 mi
9/9/2009	Run	CIGNA Fitness Center, Bloomfield, Connecticut	Interval	2.7 mi	20:00	7:25
9/8/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	4.0 mi
9/3/2009	Run	Zig Zag, Montgomery, Ohio	Base Mileage	6.0 mi
9/1/2009	Run	CIGNA Fitness Center, Bloomfield, Connecticut	Race	5.0 km	20:30	6:36
8/24/2009	Run	CIGNA Fitness Center, Bloomfield, Connecticut	Base Mileage	4.0 mi	37:00	9:15
8/19/2009	Run	CIGNA Fitness Center, Bloomfield, Connecticut	Tempo	5.0 km
8/19/2009	Run	CIGNA Fitness Center, Bloomfield, Connecticut	Walk	1.0 mi	11:45	11:45
8/18/2009	Run	Riverside Lollipop Loop, Windsor, Connecticut	Base Mileage	4.5 mi	40:00	8:54
8/17/2009	Run	Riverside Lollipop Loop, Windsor, Connecticut	Base Mileage	6.5 mi
8/13/2009	Run	San Francisco Bay Trail, San Mateo, California	Long Slow Distance	9.0 mi	1:25:00	9:27
8/12/2009	Run	Foster's Landing Loop, Foster City, California	Base Mileage	3.0 mi
8/11/2009	Run	CIGNA Fitness Center, Bloomfield, Connecticut	Base Mileage	3.0 mi
8/10/2009	Run	CIGNA Fitness Center, Bloomfield, Connecticut	Interval	5.0 mi
8/5/2009	Run	Marriott, Windsor, Connecticut	Base Mileage	5.0 mi	45:00	9:00
8/3/2009	Run	CIGNA Fitness Center, Bloomfield, Connecticut	Base Mileage	4.0 mi
7/17/2009	Run	Home, Colorado Springs, Colorado	Base Mileage	5.0 km