| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/24/2015 |
Run |
Skylane |
Interval |
6.5 mi |
40:00:00 |
6:09:14 |
 |
| 8/14/2015 |
Run |
Knock Knolls Trails |
Easy |
3.4 mi |
29:18:00 |
8:34:03 |
|
| 7/30/2016 |
Run |
|
Default |
17.0 mi |
1:56:20 |
6:51 |
|
| 3/27/2016 |
Run |
Kiawah Island, SC |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 9/3/2017 |
Run |
Washington Path |
Long |
14.0 mi |
1:43:47 |
7:25 |
|
| 7/16/2016 |
Run |
Washington Path |
Long |
14.0 mi |
1:43:08 |
7:22 |
|
| 8/20/2016 |
Run |
|
Default |
14.1 mi |
1:39:22 |
7:04 |
|
| 1/31/2016 |
Run |
Washington Path |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 8/16/2016 |
Run |
|
Default |
12.5 mi |
1:31:04 |
7:18 |
|
| 1/9/2016 |
Run |
Washington Path |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/9/2016 |
Run |
Blackwell |
Long Run With Hi |
11.6 mi |
1:29:29 |
7:45 |
|
| 7/9/2016 |
Run |
|
Default |
11.6 mi |
1:29:29 |
7:45 |
|
| 1/2/2016 |
Run |
Modaff to Downtown |
Long |
13.0 mi |
1:28:48 |
6:50 |
|
| 9/12/2015 |
Run |
Spike Shed to Blackwell |
Long |
12.0 mi |
1:27:34 |
7:18 |
|
| 8/15/2015 |
Run |
Knock Knolls Trails |
Long |
9.8 mi |
1:26:49 |
8:53 |
|
| 6/26/2016 |
Run |
Lake Route 1. |
Long Run With Hi |
12.5 mi |
1:26:45 |
6:57 |
|
| 8/15/2015 |
Run |
Blackwell |
Hill |
9.8 mi |
1:26:00 |
8:48 |
|
| 8/6/2016 |
Run |
|
Default |
12.0 mi |
1:25:51 |
7:10 |
|
| 12/26/2015 |
Run |
Greene Valley |
Long |
11.7 mi |
1:25:04 |
7:16 |
|
| 1/23/2016 |
Run |
Ashbury-248th-NormanTown Rd. |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/16/2016 |
Run |
Washington Path |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 3/8/2016 |
Run |
Ashbury-248th-NormanTown Rd. |
Long |
11.0 mi |
1:20:56 |
7:22 |
|
| 9/7/2015 |
Run |
Lake Route 1. |
Long Run With Hi |
10.5 mi |
1:20:46 |
7:42 |
|
| 6/18/2016 |
Run |
Washington Path |
Steady |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/11/2016 |
Run |
Washington Path |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 3/15/2016 |
Run |
McDowell Grove Forest Preserve |
Long |
10.0 mi |
1:16:54 |
7:42 |
|
| 12/19/2015 |
Run |
Knock Knolls Park |
Long |
11.5 mi |
1:16:53 |
6:42 |
|
| 8/29/2015 |
Run |
Blackwell |
Hill |
10.3 mi |
1:15:30 |
7:22 |
|
| 2/21/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/6/2016 |
Run |
Knoch-Knolls to Whalen Lake |
Long Run With Hi |
11.1 mi |
1:15:00 |
6:47 |
|
| 3/19/2016 |
Run |
Dupage River Park |
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/12/2015 |
Run |
Washington Path |
Long |
10.8 mi |
1:13:17 |
6:48 |
|
| 12/21/2015 |
Run |
Treadmill |
Steady |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/5/2015 |
Run |
Greene Valley |
Long |
10.4 mi |
1:12:00 |
6:55 |
|
| 7/18/2016 |
Run |
|
Default |
10.0 mi |
1:11:52 |
7:12 |
|
| 8/8/2016 |
Run |
|
Default |
9.6 mi |
1:09:29 |
7:13 |
|
| 9/4/2016 |
Run |
|
Default |
10.0 mi |
1:08:56 |
6:53 |
|
| 8/1/2016 |
Run |
|
Default |
9.0 mi |
1:08:33 |
7:39 |
|
| 12/31/2015 |
Run |
Treadmill |
M-Paced |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/24/2016 |
Run |
White Eagle- RR Tracks |
Long |
10.3 mi |
1:06:28 |
6:28 |
|
| 4/10/2016 |
Run |
Dupage River Park |
Long |
10.0 mi |
1:05:40 |
6:34 |
|
| 7/11/2016 |
Run |
Greene Valley |
Long |
9.0 mi |
1:05:12 |
7:17 |
|
| 3/21/2015 |
Run |
Knoch-Knolls to Whalen Lake |
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 3/1/2016 |
Run |
Morning Route |
Long |
9.0 mi |
1:03:31 |
7:04 |
|
| 9/21/2017 |
Bike |
Ashbury- 248th- trail |
Easy |
17.8 mi |
1:01:26 |
3:27 |
|
| 4/23/2016 |
Run |
Springbrook Prarie Path |
Long |
9.0 mi |
1:01:10 |
6:48 |
|
| 9/26/2015 |
Run |
Washington Path |
Long |
8.9 mi |
1:01:00 |
6:53 |
|
| 9/10/2016 |
Run |
|
Default |
8.6 mi |
1:00:36 |
7:03 |
|
| 1/12/2016 |
Run |
Treadmill |
Fartlek |
8.3 mi |
1:00:00 |
7:16 |
|
| 12/29/2015 |
Run |
Modaff to Downtown |
Fartlek |
8.5 mi |
1:00:00 |
7:06 |
|
| 11/28/2015 |
Run |
Lake Route 1. |
Long Run With Hi |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/7/2015 |
Run |
Detweiler Woods |
Long Run With Hi |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/23/2015 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:30 |
|
| 6/9/2016 |
Bike |
YMCA Bikes |
Long |
30.0 mi |
59:39 |
2:00 |
|
| 10/17/2015 |
Run |
Washington Path |
Easy |
7.6 mi |
59:19 |
7:52 |
|
| 7/26/2016 |
Run |
|
Default |
6.5 mi |
59:10 |
9:10 |
|
| 10/31/2015 |
Run |
Dupage River Park |
Long |
8.3 mi |
58:23 |
7:01 |
|
| 8/23/2015 |
Run |
Neuqua Track. |
Long |
9.0 mi |
58:23 |
6:32 |
|
| 8/27/2016 |
Run |
|
Default |
9.2 mi |
56:26 |
6:08 |
|
| 8/13/2016 |
Run |
|
Default |
7.4 mi |
56:01 |
7:37 |
|
| 10/10/2015 |
Run |
Dupage River Park |
Steady |
7.8 mi |
55:48 |
7:08 |
|
| 10/24/2015 |
Run |
West Chicago |
Long |
7.2 mi |
54:25 |
7:31 |
|
| 1/7/2016 |
Run |
Skylane- White Eagle |
M-Paced |
7.8 mi |
52:12 |
6:40 |
|
| 1/25/2016 |
Run |
Easy-Circle to Polo Fields |
Interval |
8.2 mi |
52:00 |
6:21 |
|
| 1/14/2016 |
Run |
Skylane- White Eagle |
M-Paced |
8.0 mi |
52:00 |
6:30 |
|
| 1/11/2016 |
Run |
Treadmill |
Interval |
8.1 mi |
52:00 |
6:28 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/6/2016 |
Run |
|
Default |
7.2 mi |
52:00 |
7:13 |
|
| 4/11/2016 |
Run |
95th to the train station and over |
Steady |
8.0 mi |
51:41 |
6:28 |
|
| 1/30/2016 |
Run |
NC- Track |
Warmup/Cool down |
6.5 mi |
50:20 |
7:45 |
|
| 4/30/2016 |
Bike |
YMCA Bikes |
Long |
30.0 mi |
50:00 |
1:40 |
|
| 1/20/2016 |
Run |
Easy Circle |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/18/2016 |
Run |
Treadmill |
Steady |
8.1 mi |
50:00 |
6:13 |
|
| 12/15/2015 |
Run |
Ashbury- 248th- trail |
Fartlek |
6.9 mi |
49:21 |
7:08 |
|
| 12/24/2015 |
Run |
Knock Knolls Park |
M-Paced |
7.5 mi |
49:02 |
6:33 |
|
| 1/6/2016 |
Run |
Easy Circle |
Easy |
6.6 mi |
48:43 |
7:26 |
|
| 1/13/2016 |
Run |
Easy Circle |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 9/5/2016 |
Run |
|
Default |
5.8 mi |
48:24 |
8:18 |
|
| 2/9/2016 |
Run |
Skylane- White Eagle |
Fartlek |
7.0 mi |
47:40 |
6:49 |
|
| 12/22/2015 |
Run |
Washington Path |
Interval |
7.0 mi |
47:15 |
6:44 |
|
| 9/20/2017 |
Bike |
Indoor |
Default |
15.6 mi |
47:00 |
3:02 |
|
| 1/26/2016 |
Run |
95th to the train station and over |
Fartlek |
7.0 mi |
47:00 |
6:43 |
|
| 1/5/2016 |
Run |
Easy Circle |
Fartlek |
7.0 mi |
47:00 |
6:43 |
|
| 12/28/2015 |
Run |
Treadmill |
Steady |
7.5 mi |
47:00 |
6:16 |
|
| 1/19/2016 |
Run |
Easy Circle |
Interval |
7.0 mi |
46:40 |
6:40 |
|
| 12/10/2015 |
Run |
Skylane- White Eagle |
M-Paced |
6.8 mi |
46:14 |
6:51 |
|
| 8/25/2015 |
Run |
Knock Knolls Trails |
Easy |
5.9 mi |
46:08 |
7:54 |
|
| 1/28/2016 |
Run |
Skylane- White Eagle |
Steady |
7.1 mi |
46:05 |
6:33 |
|
| 9/15/2015 |
Run |
Easy Circle |
Easy |
5.8 mi |
45:49 |
7:55 |
|
| 8/15/2016 |
Run |
|
Default |
5.9 mi |
45:21 |
7:43 |
|
| 9/23/2015 |
Run |
Skylane- Leverenz- Knock Knolls |
Easy |
5.6 mi |
45:21 |
8:05 |
|
| 12/7/2015 |
Run |
Neuqua to Knock Knolls |
Steady |
7.0 mi |
45:20 |
6:29 |
|
| 9/10/2017 |
Bike |
Ashbury- 248th- trail |
Default |
13.1 mi |
45:05 |
3:27 |
|
| 9/6/2017 |
Bike |
Greene Valley |
Easy |
13.7 mi |
45:00 |
3:18 |
|
| 2/4/2016 |
Run |
95th to the train station and over |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 1/22/2016 |
Run |
Skylane |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2016 |
Run |
Modaff Rd. |
Steady |
7.0 mi |
44:12 |
6:19 |
|
| 9/29/2015 |
Run |
Easy Circle |
Easy |
5.7 mi |
44:12 |
7:47 |
|
| 9/1/2016 |
Run |
|
Default |
6.5 mi |
44:10 |
6:48 |
|