| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Bike |
|
Easy |
4.4 mi |
23:29 |
5:24 |
 |
| 4/30/2016 |
Bike |
YMCA Bikes |
Long |
30.0 mi |
50:00 |
1:40 |
|
| 6/9/2016 |
Bike |
YMCA Bikes |
Long |
30.0 mi |
59:39 |
2:00 |
|
| 8/26/2017 |
Bike |
Knoch-Knolls to Whalen Lake |
Easy |
9.9 mi |
34:17 |
3:28 |
|
| 8/26/2017 |
Bike |
Knoch-Knolls to Whalen Lake |
Tempo |
4.5 mi |
13:40 |
3:05 |
|
| 8/30/2017 |
Bike |
Knoch-Knolls to Whalen Lake |
Easy |
11.7 mi |
41:32 |
3:34 |
|
| 9/6/2017 |
Bike |
Greene Valley |
Easy |
13.7 mi |
45:00 |
3:18 |
|
| 9/10/2017 |
Bike |
Ashbury- 248th- trail |
Default |
13.1 mi |
45:05 |
3:27 |
|
| 9/20/2017 |
Bike |
Indoor |
Default |
15.6 mi |
47:00 |
3:02 |
|
| 9/21/2017 |
Bike |
Ashbury- 248th- trail |
Easy |
17.8 mi |
1:01:26 |
3:27 |
|
| 3/21/2015 |
Run |
Knoch-Knolls to Whalen Lake |
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 3/23/2015 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/24/2015 |
Run |
Skylane |
Interval |
6.5 mi |
40:00:00 |
6:09:14 |
|
| 3/25/2015 |
Run |
Neuqua Track |
Interval |
6.0 mi |
30:00 |
5:00 |
|
| 5/15/2015 |
Run |
Neuqua Track. |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 7/24/2015 |
Run |
Detweiler Park |
Race |
3.0 mi |
17:26 |
5:48 |
|
| 8/13/2015 |
Run |
Ashbury Path |
Easy |
3.0 mi |
23:59 |
7:59 |
|
| 8/13/2015 |
Run |
1200 Loop Repeats |
Interval |
5.0 mi |
31:33 |
6:19 |
|
| 8/14/2015 |
Run |
Knock Knolls Trails |
Easy |
3.4 mi |
29:18:00 |
8:34:03 |
|
| 8/15/2015 |
Run |
Knock Knolls Trails |
Long |
9.8 mi |
1:26:49 |
8:53 |
|
| 8/15/2015 |
Run |
Blackwell |
Hill |
9.8 mi |
1:26:00 |
8:48 |
|
| 8/16/2015 |
Run |
Knock Knolls Trails |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/17/2015 |
Run |
Knock Knolls Trails |
Easy |
3.9 mi |
26:44 |
6:49 |
|
| 8/18/2015 |
Run |
Knock Knolls Trails |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/18/2015 |
Run |
Neuqua Track. |
Race |
2.0 mi |
11:25 |
5:43 |
|
| 8/19/2015 |
Run |
Skylane drive |
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 8/20/2015 |
Run |
Skylane drive |
Tempo |
5.1 mi |
36:33 |
7:08 |
|
| 8/21/2015 |
Run |
Skylane drive |
Easy |
3.6 mi |
28:08 |
7:46 |
|
| 8/22/2015 |
Run |
Knock Knolls Trails |
Easy |
5.2 mi |
39:32 |
7:34 |
|
| 8/23/2015 |
Run |
Neuqua Track. |
Long |
9.0 mi |
58:23 |
6:32 |
|
| 8/24/2015 |
Run |
1200 Loop Repeats |
Interval |
6.0 mi |
32:00 |
5:20 |
|
| 8/25/2015 |
Run |
Knock Knolls Trails |
Easy |
5.9 mi |
46:08 |
7:54 |
|
| 8/26/2015 |
Run |
Neuqua Track. |
Interval |
0.3 mi |
|
|
|
| 8/26/2015 |
Run |
Neuqua Track. |
Interval |
6.0 mi |
|
|
|
| 8/27/2015 |
Run |
Ashbury Path |
Tempo |
4.6 mi |
33:47 |
7:23 |
|
| 8/27/2015 |
Run |
Skylane drive |
Easy |
3.6 mi |
28:04 |
7:48 |
|
| 8/28/2015 |
Run |
Ashbury Path |
Easy |
3.7 mi |
29:47 |
8:07 |
|
| 8/29/2015 |
Run |
Blackwell |
Hill |
10.3 mi |
1:15:30 |
7:22 |
|
| 8/30/2015 |
Run |
Ashbury Path |
Easy |
3.7 mi |
29:47 |
8:07 |
|
| 8/31/2015 |
Run |
1200 Loop Repeats |
Interval |
4.3 mi |
29:49 |
6:55 |
|
| 8/31/2015 |
Run |
Ashbury Path |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2015 |
Run |
Ashbury Path |
Easy |
4.8 mi |
39:14 |
8:10 |
|
| 9/2/2015 |
Run |
|
Interval |
0.8 mi |
4:33 |
5:55 |
|
| 9/2/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/3/2015 |
Run |
Skylane |
Easy |
3.5 mi |
28:59 |
8:19 |
|
| 9/4/2015 |
Run |
Skylane drive |
Easy |
3.8 mi |
28:29 |
7:34 |
|
| 9/5/2015 |
Run |
Hinsdale Central |
Race |
3.0 mi |
17:39 |
5:53 |
|
| 9/7/2015 |
Run |
Lake Route 1. |
Long Run With Hi |
10.5 mi |
1:20:46 |
7:42 |
|
| 9/8/2015 |
Run |
Strides (Circle Drive) |
Strides |
0.8 mi |
3:25 |
4:17 |
|
| 9/8/2015 |
Run |
95th Street Recovery Loop |
Easy |
3.8 mi |
29:37 |
7:47 |
|
| 9/9/2015 |
Run |
Ashbury Fields |
Fartlek |
6.0 mi |
42:11 |
7:00 |
|
| 9/9/2015 |
Run |
Ashbury Fields |
Warmup/Cool down |
2.5 mi |
19:45 |
7:54 |
|
| 9/10/2015 |
Run |
95th-Naper Plainfield- Ashbury |
Steady |
4.4 mi |
29:29 |
6:46 |
|
| 9/10/2015 |
Run |
Neuqua |
Warmup/Cool down |
0.9 mi |
7:15 |
8:04 |
|
| 9/10/2015 |
Run |
Skylane drive |
Easy |
3.5 mi |
26:42 |
7:34 |
|
| 9/11/2015 |
Run |
Ashbury Path |
Easy |
3.8 mi |
27:15 |
7:15 |
|
| 9/12/2015 |
Run |
Spike Shed to Blackwell |
Long |
12.0 mi |
1:27:34 |
7:18 |
|
| 9/13/2015 |
Run |
|
Easy |
3.0 mi |
23:05 |
7:39 |
|
| 9/14/2015 |
Run |
White Rock and back |
Warmup/Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2015 |
Run |
Ashbury Fields |
Fartlek |
5.8 mi |
41:32 |
7:13 |
|
| 9/15/2015 |
Run |
Neuqua Track. |
Warmup/Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2015 |
Run |
Easy Circle |
Easy |
5.8 mi |
45:49 |
7:55 |
|
| 9/16/2015 |
Run |
Skylane- Prarie Path |
Easy |
4.9 mi |
38:21 |
7:53 |
|
| 9/16/2015 |
Run |
Neuqua Track. |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 9/17/2015 |
Run |
95th Street Recovery Loop |
Steady |
4.4 mi |
31:48 |
7:14 |
|
| 9/17/2015 |
Run |
Skylane |
Easy |
3.5 mi |
27:28 |
7:51 |
|
| 9/18/2015 |
Run |
Ashbury Path |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 9/19/2015 |
Run |
Detweiler Woods |
Warmup/Cool down |
2.5 mi |
20:00 |
8:00 |
|
| 9/19/2015 |
Run |
Detweiler Park |
Race |
3.0 mi |
16:58 |
5:40 |
|
| 9/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/21/2015 |
Run |
York Neighborhood |
Warmup/Cool down |
2.5 mi |
19:42 |
8:03 |
|
| 9/21/2015 |
Run |
York |
Race |
2.3 mi |
11:52 |
5:10 |
|
| 9/22/2015 |
Run |
Ashbury Path |
Easy |
5.0 mi |
38:39 |
7:42 |
|
| 9/22/2015 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/23/2015 |
Run |
Neuqua Track. |
Barefoot |
1.0 mi |
7:45 |
7:45 |
|
| 9/23/2015 |
Run |
Skylane- Leverenz- Knock Knolls |
Easy |
5.6 mi |
45:21 |
8:05 |
|
| 9/24/2015 |
Run |
White Rock and back |
Warmup/Cool down |
2.5 mi |
20:00 |
8:00 |
|
| 9/24/2015 |
Run |
Skylane |
Easy |
3.7 mi |
28:09 |
7:37 |
|
| 9/24/2015 |
Run |
Neuqua Track. |
Interval |
3.0 mi |
16:29 |
5:33 |
|
| 9/25/2015 |
Run |
Neuqua Track. |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/25/2015 |
Run |
Ashbury Path |
Easy |
3.8 mi |
28:51 |
7:38 |
|
| 9/26/2015 |
Run |
Washington Path |
Long |
8.9 mi |
1:01:00 |
6:53 |
|
| 9/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/28/2015 |
Run |
White Rock and back |
Warmup/Cool down |
3.0 mi |
23:00 |
7:40 |
|
| 9/28/2015 |
Run |
Neuqua Track. |
Interval |
3.0 mi |
16:30 |
5:30 |
|
| 9/29/2015 |
Run |
Easy Circle |
Easy |
5.7 mi |
44:12 |
7:47 |
|
| 9/30/2015 |
Run |
Cantore Park |
Warmup/Cool down |
2.5 mi |
19:30 |
7:48 |
|
| 9/30/2015 |
Run |
Cantore Park |
Interval |
3.6 mi |
20:10 |
5:37 |
|
| 10/1/2015 |
Run |
Neuqua Track. |
Barefoot |
1.0 mi |
7:45 |
7:45 |
|
| 10/1/2015 |
Run |
Skylane- Prarie Path |
Steady |
4.7 mi |
32:39 |
7:02 |
|
| 10/1/2015 |
Run |
Skylane |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 10/2/2015 |
Run |
Ashbury Path |
Easy |
3.8 mi |
28:00 |
7:26 |
|
| 10/3/2015 |
Run |
Lockport |
Race |
3.2 mi |
17:57 |
5:42 |
|
| 10/3/2015 |
Run |
Lockport |
Warmup/Cool down |
2.3 mi |
18:00 |
7:48 |
|
| 10/4/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/5/2015 |
Run |
Neuqua Track. |
Interval |
4.2 mi |
23:00 |
5:29 |
|
| 10/5/2015 |
Run |
Neuqua Track. |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 10/5/2015 |
Run |
White Rock and back |
Warmup/Cool down |
2.5 mi |
19:00 |
7:36 |
|
| 10/6/2015 |
Run |
Skylane |
Easy |
3.5 mi |
25:05 |
7:17 |
|