| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Woodridge |
Long |
5.0 mi |
59:19 |
11:52 |
 |
| 8/1/2013 |
Run |
Woodridge |
Long |
5.0 mi |
59:48 |
11:58 |
|
| 7/7/2013 |
Run |
You Go Girl Triathlon |
Triathlon |
2.5 mi |
31:22 |
12:33 |
|
| 6/19/2013 |
Run |
Caldwell |
Easy Run |
2.0 mi |
25:52 |
12:57 |
|
| 6/17/2013 |
Run |
Woodridge Loop (CCW) |
Easy Run |
3.0 mi |
35:47 |
11:56 |
|
| 6/8/2013 |
Run |
Caldwell |
Brick |
0.5 mi |
5:32 |
11:04 |
|
| 5/30/2013 |
Run |
Dartmoor |
Brick |
1.3 mi |
15:01 |
11:18 |
|
| 5/22/2013 |
Run |
Dartmoor |
Brick |
1.3 mi |
15:40 |
11:48 |
|
| 5/13/2013 |
Run |
Caldwell/Dartmoor |
Brick |
0.9 mi |
10:01 |
11:09 |
|
| 5/6/2013 |
Run |
Caldwell/Dartmoor |
Brick |
0.5 mi |
5:04 |
10:09 |
|
| 5/3/2013 |
Run |
MB Rail Trail |
Speedwork |
3.0 mi |
32:02 |
10:41 |
|
| 4/21/2013 |
Run |
Ocean Lakes |
Speedwork |
2.8 mi |
35:18 |
12:51 |
|
| 4/18/2013 |
Run |
Ocean Lakes |
Easy Run |
1.3 mi |
15:00 |
11:38 |
|
| 4/5/2013 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
0.6 mi |
7:07 |
11:52 |
|
| 12/25/2012 |
Run |
Caldwell |
Walk/Run |
2.0 mi |
31:12 |
15:36 |
|
| 12/6/2012 |
Run |
Converse Heights |
Group Run |
4.4 mi |
54:04 |
12:25 |
|
| 12/3/2012 |
Run |
MB Rail Trail |
Tempo |
2.2 mi |
25:01 |
11:38 |
|
| 11/29/2012 |
Run |
Converse Heights |
Group Run |
2.7 mi |
32:13 |
11:59 |
|
| 11/26/2012 |
Run |
Woodridge Lollipop Loop |
Easy Run |
3.3 mi |
44:00 |
13:16 |
|
| 10/29/2012 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
2.3 mi |
25:00 |
11:04 |
|
| 10/25/2012 |
Run |
The Oaks / Dartmoor |
Tempo |
2.8 mi |
30:24 |
11:04 |
|
| 10/17/2012 |
Run |
The Oaks |
Tempo |
3.0 mi |
33:53 |
11:18 |
|
| 10/15/2012 |
Run |
The Oaks |
Speedwork |
2.9 mi |
32:03 |
11:15 |
|
| 10/7/2012 |
Run |
Woodridge |
Long |
4.5 mi |
57:19 |
12:50 |
|
| 10/4/2012 |
Run |
The Oaks |
Tempo |
2.5 mi |
30:00 |
12:03 |
|
| 10/2/2012 |
Run |
Woodridge - Hilly Section |
Walk/Run |
1.2 mi |
15:24 |
13:04 |
|
| 10/2/2012 |
Run |
MB Rail Trail |
Speedwork |
2.1 mi |
25:01 |
11:42 |
|
| 9/29/2012 |
Run |
Wadsworth 5K |
Race |
5.0 km |
37:50 |
12:11 |
|
| 9/27/2012 |
Run |
Woodridge Loop |
Run/Walk |
2.8 mi |
35:02 |
12:45 |
|
| 9/25/2012 |
Run |
Woodridge Loop (CCW) |
Run/Walk |
3.0 mi |
36:00 |
11:53 |
|
| 9/21/2012 |
Run |
MB Rail Trail |
Run/Walk |
2.2 mi |
24:00 |
11:01 |
|
| 9/19/2012 |
Run |
Woodridge Loop |
Run/Walk |
3.0 mi |
34:45 |
11:35 |
|
| 9/15/2012 |
Run |
Plaque Busters 5K |
Race |
5.0 km |
35:08 |
11:19 |
|
| 9/13/2012 |
Run |
Woodridge Loop (CCW) |
Run/Walk |
2.5 mi |
28:34 |
11:26 |
|
| 9/11/2012 |
Run |
Woodridge - Hilly Section |
Hills |
3.2 mi |
38:44 |
12:11 |
|
| 9/9/2012 |
Run |
Woodridge Lollipop Loop |
Long |
5.0 mi |
1:00:00 |
12:08 |
|
| 9/5/2012 |
Run |
Caldwell |
Run/Walk |
2.0 mi |
29:05 |
14:33 |
|
| 9/4/2012 |
Run |
Woodridge |
Run/Walk |
2.4 mi |
35:09 |
14:43 |
|
| 8/21/2012 |
Run |
Rock Springs |
Run/Walk |
2.3 mi |
26:00 |
11:28 |
|
| 8/19/2012 |
Run |
Woodridge Lollipop Loop |
Long |
4.9 mi |
1:00:00 |
12:21 |
|
| 8/14/2012 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
38:24 |
12:24 |
|
| 8/13/2012 |
Run |
MB Rail Trail |
Easy Run |
1.7 mi |
20:04 |
12:01 |
|
| 8/4/2012 |
Run |
Woodridge |
Default |
3.1 mi |
36:19 |
11:41 |
|
| 7/26/2012 |
Run |
Thomas E. Hannah YMCA |
Indoor Track |
2.0 mi |
21:06 |
10:33 |
|
| 7/14/2012 |
Run |
Woodridge Lollipop Loop |
Long |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/12/2012 |
Run |
Woodridge Loop |
Easy Run |
3.0 mi |
45:00 |
15:00 |
|
| 7/6/2012 |
Run |
Caldwell |
Easy Run |
2.0 mi |
23:15 |
11:38 |
|
| 7/3/2012 |
Run |
Caldwell |
Easy Run |
1.7 mi |
18:52 |
11:22 |
|
| 7/2/2012 |
Run |
Woodridge - Hilly Section |
Easy Run |
1.4 mi |
20:00 |
14:18 |
|
| 6/20/2012 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
2.2 mi |
25:00 |
11:29 |
|
| 6/7/2012 |
Run |
Caldwell / The Oaks |
Default |
1.5 mi |
14:34 |
9:43 |
|
| 5/3/2012 |
Run |
Woodridge Lollipop Loop |
Run/Walk |
3.7 mi |
45:00 |
12:18 |
|
| 5/1/2012 |
Run |
Woodridge Out & Backs |
Run/Walk |
2.0 mi |
28:09 |
14:01 |
|
| 4/24/2012 |
Run |
Woodridge Out & Backs |
Default |
3.0 mi |
35:01 |
11:41 |
|
| 4/21/2012 |
Run |
Greer Earth Day 10K |
Race |
6.2 mi |
1:18:06 |
12:31 |
|
| 4/19/2012 |
Run |
Woodridge Out & Backs |
Default |
2.7 mi |
30:01 |
11:15 |
|
| 4/14/2012 |
Run |
Palmetto Hearts 5K (Duncan Park) |
Race |
5.0 km |
34:48 |
11:13 |
|
| 4/12/2012 |
Run |
Woodridge Loop (CCW) |
Run/Walk |
3.3 mi |
41:41 |
12:34 |
|
| 4/3/2012 |
Run |
Rock Springs |
Walk/Run |
2.2 mi |
25:01 |
11:17 |
|
| 3/22/2012 |
Run |
Dartmoor |
Easy Run |
1.0 mi |
13:12 |
13:29 |
|
| 3/13/2012 |
Run |
Woodridge Loop (CCW) |
Run/Walk |
3.0 mi |
36:27 |
12:05 |
|
| 3/9/2012 |
Run |
To Westside Club & Back |
Run/Walk |
3.1 mi |
35:00 |
11:20 |
|
| 3/7/2012 |
Run |
QS/1 to MBRT & Back |
Run/Walk |
2.9 mi |
31:26 |
10:42 |
|
| 3/5/2012 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
2.8 mi |
34:05 |
12:24 |
|
| 2/27/2012 |
Run |
Woodridge |
Run/Walk |
3.3 mi |
35:00 |
10:45 |
|
| 2/22/2012 |
Run |
QS/1 to MBRT & Back |
Run/Walk |
3.1 mi |
34:55 |
11:23 |
|
| 2/17/2012 |
Run |
QS/1 to MBRT & Back |
Run/Walk |
3.2 mi |
35:01 |
10:51 |
|
| 2/15/2012 |
Run |
QS/1 to MBRT & Back |
Run/Walk |
3.4 mi |
37:42 |
11:12 |
|
| 2/11/2012 |
Run |
Cleveland Park |
Long |
0.9 mi |
15:45 |
17:55 |
|
| 2/11/2012 |
Run |
Cleveland Park |
Long |
3.8 mi |
48:05 |
12:44 |
|
| 2/9/2012 |
Run |
The Oaks |
Hills |
1.3 mi |
16:00 |
11:57 |
|
| 2/7/2012 |
Run |
Danbury Ct Hill & Dartmoor Dr |
Hills |
2.7 mi |
34:35 |
12:46 |
|
| 2/5/2012 |
Run |
Woodridge |
Long |
2.1 mi |
27:53 |
13:37 |
|
| 2/5/2012 |
Run |
Woodridge |
Long |
2.5 mi |
34:00 |
13:30 |
|
| 2/2/2012 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
34:50 |
11:08 |
|
| 1/31/2012 |
Run |
Caldwell |
Run/Walk |
2.8 mi |
36:57 |
13:18 |
|
| 1/24/2012 |
Run |
Caldwell |
Easy Run |
1.8 mi |
22:02 |
12:28 |
|
| 1/19/2012 |
Run |
Woodridge - Playground & Back |
Run/Walk |
3.0 mi |
33:17 |
11:11 |
|
| 1/17/2012 |
Run |
The Oaks |
Default |
2.3 mi |
27:29 |
12:10 |
|
| 1/15/2012 |
Run |
Woodridge |
Long |
7.0 mi |
1:27:27 |
12:26 |
|
| 1/7/2012 |
Run |
Race for the Grasshopper 5K |
Race |
5.0 km |
33:37 |
10:50 |
|
| 1/5/2012 |
Run |
Dartmoor |
Hills |
2.1 mi |
30:08 |
14:21 |
|
| 12/31/2011 |
Run |
Run with the Stoix |
Long |
9.0 mi |
1:50:15 |
12:14 |
|
| 12/23/2011 |
Run |
Woodridge Lollipop Loop |
Long |
6.4 mi |
1:30:51 |
14:19 |
|
| 12/15/2011 |
Run |
Downtown Spartanburg |
Easy Run |
3.0 mi |
32:20 |
10:47 |
|
| 12/13/2011 |
Run |
Rock Springs |
Run/Walk |
3.2 mi |
38:26 |
12:13 |
|
| 12/9/2011 |
Run |
The Oaks |
Easy Run |
0.7 mi |
|
|
|
| 12/8/2011 |
Run |
The Oaks |
Run/Walk |
2.8 mi |
31:46 |
11:31 |
|
| 12/1/2011 |
Run |
Woodridge - Playground & Back |
Run/Walk |
3.0 mi |
35:57 |
11:59 |
|
| 11/24/2011 |
Run |
Turkey Day 8K |
Race |
8.0 km |
50:58 |
10:16 |
|
| 11/19/2011 |
Run |
Woodridge |
Long |
6.5 mi |
1:23:13 |
12:49 |
|
| 11/14/2011 |
Run |
Downtown Spartanburg |
Easy Run |
2.0 mi |
22:48 |
11:24 |
|
| 11/12/2011 |
Run |
Woodridge 5 |
Long |
5.3 mi |
1:02:02 |
11:47 |
|
| 11/7/2011 |
Run |
Downtown Spartanburg |
Run/Walk |
1.9 mi |
21:17 |
11:20 |
|
| 11/6/2011 |
Run |
Woodridge 4 mi Loop |
Long |
4.2 mi |
50:00 |
11:53 |
|
| 10/12/2011 |
Run |
Woodridge Loop |
Easy Run |
3.3 mi |
39:40 |
12:13 |
|
| 10/12/2011 |
Run |
To Westside Club & Back |
Easy Run |
3.3 mi |
39:38 |
12:12 |
|
| 10/8/2011 |
Run |
iRecycle 5K |
Race |
5.0 km |
33:22 |
10:45 |
|
| 10/6/2011 |
Run |
Woodridge - Hilly Section |
Easy Run |
1.5 mi |
16:48 |
11:13 |
|
| 10/4/2011 |
Run |
Woodridge - Playground & Back |
Easy Run |
2.7 mi |
29:15 |
10:55 |
|