| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
The Oaks |
Walk/Run |
1.6 mi |
20:00 |
12:30 |
 |
| 4/5/2009 |
Run |
The Oaks |
Walk/Run |
1.7 mi |
22:26 |
13:12 |
|
| 4/8/2009 |
Run |
The Oaks |
Walk/Run |
1.8 mi |
24:42 |
13:26 |
|
| 4/12/2009 |
Run |
The Oaks |
Walk/Run |
1.7 mi |
21:34 |
12:37 |
|
| 4/14/2009 |
Run |
The Oaks |
Walk/Run |
1.7 mi |
22:12 |
13:04 |
|
| 4/21/2009 |
Run |
The Oaks |
Walk/Run |
1.7 mi |
25:36 |
14:54 |
|
| 4/23/2009 |
Run |
The Oaks |
Walk/Run |
1.7 mi |
25:05 |
15:02 |
|
| 4/24/2009 |
Run |
Wadsworth 5K |
Race |
5.0 km |
47:30 |
15:18 |
|
| 4/30/2009 |
Run |
The Oaks |
Walk/Run |
1.7 mi |
26:03 |
15:15 |
|
| 5/7/2009 |
Run |
The Oaks |
Easy Run |
1.3 mi |
21:18 |
16:55 |
|
| 5/9/2009 |
Run |
Run for Scouting 5K |
Race |
5.0 km |
39:50 |
12:50 |
|
| 5/14/2009 |
Run |
The Oaks |
Walk/Run |
1.4 mi |
21:41 |
15:43 |
|
| 5/20/2009 |
Run |
The Oaks |
Walk/Run |
1.3 mi |
21:23 |
16:12 |
|
| 5/22/2009 |
Run |
The Oaks |
Walk/Run |
1.5 mi |
22:28 |
14:59 |
|
| 5/27/2009 |
Run |
The Oaks |
Walk/Run |
2.0 mi |
30:06 |
15:03 |
|
| 5/29/2009 |
Run |
The Oaks |
Walk/Run |
1.4 mi |
20:00 |
14:49 |
|
| 6/1/2009 |
Run |
The Oaks |
Walk/Run |
1.8 mi |
24:10 |
13:49 |
|
| 6/4/2009 |
Run |
The Oaks |
Walk/Run |
1.3 mi |
20:06 |
15:07 |
|
| 6/6/2009 |
Run |
The Oaks |
Walk/Run |
2.0 mi |
23:31 |
11:36 |
|
| 6/8/2009 |
Run |
The Oaks |
Walk/Run |
1.5 mi |
17:43 |
11:31 |
|
| 6/9/2009 |
Bike |
Rock Springs |
Default |
3.7 mi |
23:27 |
6:26 |
|
| 6/10/2009 |
Run |
Woodridge - Playground & Back |
Walk/Run |
3.3 mi |
41:28 |
12:34 |
|
| 6/12/2009 |
Run |
The Oaks/Rock Springs |
Walk/Run |
2.0 mi |
24:38 |
12:20 |
|
| 6/14/2009 |
Run |
The Oaks |
Walk/Run |
1.5 mi |
16:45 |
11:10 |
|
| 6/17/2009 |
Run |
The Oaks |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
| 6/21/2009 |
Run |
Ocean Lakes |
Walk/Run |
2.0 mi |
24:51 |
12:22 |
|
| 6/23/2009 |
Run |
Ocean Lakes |
Walk/Run |
1.4 mi |
17:51 |
12:30 |
|
| 6/30/2009 |
Run |
The Oaks |
Walk/Run |
1.3 mi |
13:50 |
11:04 |
|
| 7/3/2009 |
Run |
The Oaks |
Walk/Run |
1.5 mi |
16:30 |
11:00 |
|
| 7/5/2009 |
Run |
The Oaks |
Walk/Run |
2.5 mi |
30:00 |
11:58 |
|
| 7/6/2009 |
Run |
The Oaks |
Walk/Run |
3.7 mi |
48:00 |
12:57 |
|
| 7/8/2009 |
Run |
The Oaks |
Walk/Run |
3.3 mi |
40:00 |
12:14 |
|
| 7/11/2009 |
Run |
RR Cemetery |
Walk/Run |
2.2 mi |
25:00 |
11:25 |
|
| 7/12/2009 |
Run |
The Oaks |
Easy Run |
1.3 mi |
12:47 |
10:09 |
|
| 7/13/2009 |
Run |
The Oaks/Rock Springs |
Walk/Run |
3.9 mi |
50:00 |
12:48 |
|
| 7/16/2009 |
Run |
The Oaks |
Walk/Run |
2.1 mi |
24:00 |
11:26 |
|
| 7/18/2009 |
Run |
Willis Rd/Wadsworth Trail |
Walk/Run |
2.5 mi |
29:00 |
11:34 |
|
| 7/20/2009 |
Run |
The Oaks |
Walk/Run |
2.6 mi |
30:00 |
11:44 |
|
| 7/22/2009 |
Run |
The Oaks |
Walk/Run |
2.9 mi |
35:00 |
12:17 |
|
| 7/27/2009 |
Run |
Woodridge - Playground & Back |
Walk/Run |
2.9 mi |
36:00 |
12:25 |
|
| 7/29/2009 |
Run |
The Oaks |
Walk/Run |
2.8 mi |
35:00 |
12:39 |
|
| 8/2/2009 |
Run |
The Oaks |
Walk/Run |
3.2 mi |
38:00 |
11:51 |
|
| 8/3/2009 |
Run |
Woodridge - Playground & Back |
Walk/Run |
3.5 mi |
42:00 |
12:07 |
|
| 8/5/2009 |
Run |
The Oaks |
Walk/Run |
3.7 mi |
44:00 |
11:48 |
|
| 8/8/2009 |
Run |
Back to School 5K |
Race |
5.0 km |
37:15 |
12:00 |
|
| 8/10/2009 |
Walk |
Creekside |
Brisk |
1.5 mi |
27:21 |
18:08 |
|
| 8/10/2009 |
Run |
Thomas E. Hannah YMCA |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 8/12/2009 |
Run |
The Oaks |
Speedwork |
2.7 mi |
32:11 |
12:09 |
|
| 8/15/2009 |
Run |
The Oaks |
Easy Run |
1.7 mi |
21:23 |
12:18 |
|
| 8/17/2009 |
Run |
The Oaks |
Run/Walk |
3.1 mi |
35:00 |
11:29 |
|
| 8/19/2009 |
Run |
The Oaks |
Run/Walk |
2.8 mi |
32:00 |
11:19 |
|
| 8/23/2009 |
Walk |
Cottonwood Trail |
Casual |
2.0 mi |
41:23 |
20:42 |
|
| 8/24/2009 |
Run |
Woodridge Lollipop Loop (South) |
Easy Run |
4.0 mi |
51:19 |
12:43 |
|
| 8/26/2009 |
Run |
The Oaks |
Easy Run |
2.0 mi |
22:37 |
11:19 |
|
| 8/27/2009 |
Run |
The Oaks |
Easy Run |
1.4 mi |
13:31 |
10:01 |
|
| 8/29/2009 |
Run |
Colon Cancer Awareness 5K |
Race |
5.0 km |
37:05 |
11:57 |
|
| 8/30/2009 |
Run |
Caldwell |
Easy Run |
1.6 mi |
18:52 |
11:48 |
|
| 9/1/2009 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
35:43 |
11:27 |
|
| 9/3/2009 |
Run |
Caldwell |
Easy Run |
2.0 mi |
22:35 |
11:18 |
|
| 9/5/2009 |
Run |
Greer Memorial |
Walk/Run |
2.6 mi |
36:58 |
14:07 |
|
| 9/5/2009 |
Run |
The Oaks |
Easy Run |
1.0 mi |
10:22 |
10:16 |
|
| 9/8/2009 |
Run |
Caldwell |
Run/Walk |
1.7 mi |
20:00 |
11:30 |
|
| 9/10/2009 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
34:22 |
10:57 |
|
| 9/12/2009 |
Run |
Greer Memorial |
Walk/Run |
2.5 mi |
34:40 |
13:56 |
|
| 9/14/2009 |
Run |
Caldwell |
Tempo |
2.0 mi |
20:48 |
10:25 |
|
| 9/16/2009 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
35:29 |
11:25 |
|
| 9/19/2009 |
Run |
Greer Memorial |
Walk/Run |
3.2 mi |
39:21 |
12:25 |
|
| 9/21/2009 |
Run |
Woodridge - Hilly Section |
Hills |
2.3 mi |
25:15 |
11:05 |
|
| 9/23/2009 |
Run |
Caldwell |
Easy Run |
2.0 mi |
22:30 |
11:12 |
|
| 9/26/2009 |
Run |
Free2Play 5K |
Race |
5.0 km |
38:15 |
12:19 |
|
| 9/28/2009 |
Run |
Woodridge Loop |
Easy Run |
3.5 mi |
41:58 |
12:00 |
|
| 9/29/2009 |
Run |
Caldwell |
Easy Run |
2.0 mi |
22:07 |
11:04 |
|
| 9/30/2009 |
Bike |
Willis Rd/Wadsworth Trail |
Default |
3.6 mi |
23:01 |
6:23 |
|
| 10/3/2009 |
Run |
Greer Memorial |
Walk/Run |
2.1 mi |
25:00 |
12:09 |
|
| 10/4/2009 |
Run |
Cottonwood Trail |
Trail Run |
4.0 mi |
52:53 |
13:12 |
|
| 10/6/2009 |
Run |
Caldwell |
Easy Run |
2.0 mi |
22:05 |
11:03 |
|
| 10/7/2009 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
33:52 |
10:54 |
|
| 10/8/2009 |
Run |
Caldwell |
Easy Run |
1.1 mi |
11:22 |
10:44 |
|
| 10/10/2009 |
Run |
iRecycle 5K |
Race |
5.0 km |
33:57 |
10:56 |
|
| 10/13/2009 |
Run |
Woodridge Loop |
Easy Run |
2.7 mi |
28:18 |
10:36 |
|
| 10/15/2009 |
Run |
Woodridge Loop - CCW |
Easy Run |
3.1 mi |
33:38 |
10:45 |
|
| 10/17/2009 |
Run |
Spinx 5K Course |
Easy Run |
2.9 mi |
32:47 |
11:10 |
|
| 10/20/2009 |
Run |
MB Rail Trail |
Easy Run |
3.9 mi |
43:06 |
11:11 |
|
| 10/21/2009 |
Bike |
Willis Rd/Wadsworth Trail |
Default |
5.5 mi |
32:46 |
6:01 |
|
| 10/22/2009 |
Run |
Woodridge Loop Plus |
Run/Walk |
5.0 mi |
1:01:25 |
12:17 |
|
| 10/24/2009 |
Run |
Spinx 5K Course |
Easy Run |
3.0 mi |
36:12 |
12:14 |
|
| 10/26/2009 |
Run |
Caldwell |
Easy Run |
2.7 mi |
30:01 |
11:10 |
|
| 10/28/2009 |
Run |
Woodridge Loop |
Easy Run |
3.1 mi |
34:23 |
11:04 |
|
| 10/29/2009 |
Run |
The Oaks |
Easy Run |
1.5 mi |
14:51 |
9:55 |
|
| 10/31/2009 |
Run |
Spinx 5K |
Race |
5.0 km |
34:49 |
11:13 |
|
| 11/2/2009 |
Run |
Woodridge Loop |
Tempo |
3.1 mi |
32:38 |
10:28 |
|
| 11/3/2009 |
Bike |
|
Easy Ride |
4.6 mi |
26:46 |
5:48 |
|
| 11/4/2009 |
Run |
Woodridge Loop |
Easy Run |
2.8 mi |
30:00 |
10:41 |
|
| 11/5/2009 |
Run |
Creekside |
Speedwork |
3.0 mi |
33:54 |
11:19 |
|
| 11/8/2009 |
Run |
Woodridge Loop Plus |
Long |
5.2 mi |
1:00:00 |
11:29 |
|
| 11/12/2009 |
Run |
Caldwell |
Easy Run |
2.0 mi |
20:43 |
10:22 |
|
| 11/15/2009 |
Run |
Woodridge Loop |
Tempo |
3.4 mi |
36:07 |
10:42 |
|
| 11/17/2009 |
Run |
Woodridge Loop - CCW |
Easy Run |
3.3 mi |
38:10 |
11:41 |
|
| 11/19/2009 |
Run |
Woodridge Loop |
Easy Run |
4.0 mi |
46:53 |
11:44 |
|
| 11/21/2009 |
Run |
Run the Falls 8K |
Race |
8.0 km |
53:56 |
10:51 |
|