Notes
Weekly Life Time group run was a dud again so I ended up going by myself. I wasn't feeling great and I have Ragnar this weekend so I was fine with doing a taper-oriented run. So I did the four-mile loop I came up with a few months ago. Conditions were definitely very tough; it was still 90 degrees even at 7pm.
Training Plan Entry
Easy
5 mi
Life Time group run on roads