| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
5k |
Race |
5000.0 m |
19:39 |
6:20 |
 |
| 7/20/2016 |
Run |
5k |
Race |
3.1 mi |
20:57 |
6:43 |
|
| 6/14/2016 |
Run |
5k |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 7/22/2015 |
Run |
5k |
Race |
3.1 mi |
19:30 |
6:14 |
|
| 5/9/2015 |
Run |
5k |
Race |
3.1 mi |
21:05 |
6:55 |
|
| 4/25/2015 |
Run |
5k |
Race |
5.0 km |
20:27 |
6:35 |
|
| 3/1/2015 |
Run |
5k |
Race |
3.2 mi |
20:50 |
6:37 |
|
| 11/23/2014 |
Run |
5k |
Easy |
3.2 mi |
37:06 |
11:43 |
|
| 11/8/2014 |
Run |
5k |
Easy |
3.2 mi |
37:10 |
11:44 |
|
| 8/22/2014 |
Run |
5k |
Race |
3.1 mi |
20:04 |
6:25 |
|
| 8/15/2014 |
Run |
5k |
Race |
3.1 mi |
20:00 |
6:27 |
|
| 8/8/2014 |
Run |
5k |
Race |
3.1 mi |
20:28 |
6:33 |
|
| 8/1/2014 |
Run |
5k |
Race |
3.1 mi |
20:43 |
6:36 |
|
| 7/26/2014 |
Run |
5k |
Easy |
3.2 mi |
37:07 |
11:41 |
|
| 7/16/2014 |
Run |
5k |
Race |
3.1 mi |
20:30 |
6:35 |
|
| 5/17/2014 |
Run |
5k |
Race |
3.1 mi |
20:40 |
6:37 |
|
| 3/23/2014 |
Run |
5k |
Easy |
3.2 mi |
40:29 |
12:42 |
|
| 2/9/2014 |
Run |
5k |
Easy |
3.1 mi |
39:10 |
12:38 |
|
| 9/22/2012 |
Run |
5k |
Race |
5.0 km |
20:06 |
6:29 |
|
| 8/7/2012 |
Run |
5k |
Race |
5.0 km |
19:49 |
6:23 |
|
| 6/13/2012 |
Run |
5k |
Race |
5.0 km |
19:34 |
6:18 |
|
| 5/19/2012 |
Run |
5k |
Race |
3.1 mi |
20:34 |
6:40 |
|
| 5/12/2012 |
Run |
5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 1/14/2012 |
Run |
5k |
Race |
3.1 mi |
19:55 |
6:26 |
|
| 6/14/2011 |
Run |
5k |
Race |
5.0 km |
19:31 |
6:17 |
|
| 2/12/2011 |
Run |
5k |
Easy |
5.0 km |
35:42 |
11:30 |
|
| 8/3/2010 |
Run |
5k |
Race |
5.0 km |
19:48 |
6:23 |
|
| 7/16/2010 |
Run |
5k |
Race |
5.0 km |
20:49 |
6:43 |
|
| 7/2/2010 |
Run |
5k |
Race |
5.0 km |
19:37 |
6:19 |
|
| 6/26/2010 |
Run |
5k |
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/8/2010 |
Run |
5k |
Race |
5.0 km |
19:27 |
6:16 |
|
| 5/22/2010 |
Run |
5k |
Race |
4.3 mi |
31:00 |
7:13 |
|
|