| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2017 |
Bike |
CCT Lake Accotink |
Trail |
12.9 mi |
1:12:28 |
5:38 |
 |
| 4/18/2017 |
Bike |
CCT Lake Accotink |
Trail |
12.9 mi |
1:08:43 |
5:20 |
|
| 4/15/2017 |
Walk |
CCT Lake Accotink |
Default |
0.5 mi |
8:45 |
19:27 |
|
| 4/15/2017 |
Run |
CCT Lake Accotink |
Trail |
3.4 mi |
30:01 |
8:49 |
|
| 3/21/2017 |
Walk |
CCT Lake Accotink |
Default |
0.4 mi |
8:06 |
21:20 |
|
| 3/21/2017 |
Run |
CCT Lake Accotink |
Trail |
4.9 mi |
52:42 |
10:43 |
|
| 12/20/2016 |
Run |
CCT Lake Accotink |
Trail |
1.3 mi |
19:06 |
15:03 |
|
| 11/13/2016 |
Bike |
CCT Lake Accotink |
Commute |
12.6 mi |
1:09:32 |
5:33 |
|
| 8/2/2016 |
Run |
CCT Lake Accotink |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 7/10/2016 |
Run |
CCT Lake Accotink |
Trail |
6.0 mi |
54:43 |
9:07 |
|
| 7/7/2016 |
Run |
CCT Lake Accotink |
Trail |
6.0 mi |
54:35 |
9:05 |
|
|