| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2016 |
Run |
3000 Meter Run |
Race |
3000.0 m |
12:32 |
6:44 |
 |
| 5/7/2016 |
Run |
Quaker Lane |
Hill |
5.5 mi |
50:38 |
9:18 |
|
| 11/10/2015 |
Run |
Fairfax City loop |
Fartlek |
6.0 mi |
49:07 |
8:15 |
|
| 11/10/2015 |
Run |
Accotink Trail |
Easy |
2.2 mi |
20:19 |
9:15 |
|
| 3/1/2015 |
Run |
10k |
Race |
6.3 mi |
43:46 |
6:57 |
|
| 3/1/2015 |
Run |
|
Easy |
0.6 mi |
6:28 |
11:09 |
|
| 3/1/2015 |
Run |
5k |
Race |
3.2 mi |
20:50 |
6:37 |
|
| 2/18/2015 |
Run |
Treadmill at Life Time Fitness |
Progression |
3.0 mi |
27:02 |
9:03 |
|
| 2/7/2015 |
Run |
|
Easy |
0.9 mi |
10:42 |
11:38 |
|
| 2/7/2015 |
Run |
8k |
Race |
5.0 mi |
34:12 |
6:50 |
|
| 8/22/2014 |
Run |
W&OD Trail |
Easy |
1.1 mi |
12:10 |
11:36 |
|
| 8/22/2014 |
Run |
5k |
Race |
3.1 mi |
20:04 |
6:25 |
|
| 8/22/2014 |
Run |
W&OD Trail |
Easy |
1.0 mi |
8:29 |
8:24 |
|
| 7/10/2014 |
Run |
Mantua Hills |
Tempo |
7.6 mi |
59:49 |
7:50 |
|
| 4/15/2014 |
Run |
Hamilton Ave. Hill Repeats |
Hill |
5.6 mi |
44:20 |
7:57 |
|
| 3/30/2014 |
Run |
Half Marathon |
Race |
13.1 mi |
1:34:09 |
7:12 |
|
| 2/27/2014 |
Run |
Treadmill at home |
Interval |
9.3 mi |
1:18:42 |
8:31 |
|
| 2/19/2014 |
Run |
Washington-Lee HS |
Interval |
12400.0 m |
59:10 |
7:41 |
|
| 2/4/2014 |
Run |
Treadmill at Commerce Park |
Fartlek |
5.0 mi |
40:40 |
8:08 |
|
| 1/30/2014 |
Run |
Treadmill at home |
Tempo |
7.7 mi |
1:00:00 |
7:51 |
|
| 1/18/2014 |
Run |
Treadmill at home |
Progression |
2.8 mi |
24:33 |
8:56 |
|
| 12/18/2013 |
Run |
Washington-Lee HS |
Interval |
7000.0 m |
30:43 |
7:04 |
|
| 12/11/2013 |
Run |
Washington-Lee HS |
Interval |
9400.0 m |
46:36 |
7:59 |
|
| 11/27/2013 |
Run |
Treadmill at home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/24/2013 |
Run |
Fairfax HS |
Interval |
10000.0 m |
53:10 |
8:34 |
|
| 9/10/2013 |
Run |
Woodson HS |
Interval |
14800.0 m |
1:17:49 |
8:28 |
|
| 8/29/2013 |
Run |
Fairfax HS |
Interval |
15.0 km |
1:16:51 |
8:15 |
|
| 5/29/2013 |
Run |
Woodson HS |
Interval |
7600.0 m |
41:39 |
8:50 |
|
| 5/22/2013 |
Run |
Woodson HS |
Interval |
8100.0 m |
43:39 |
8:41 |
|