| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2016 |
Run |
|
Easy |
0.3 mi |
4:00 |
13:20 |
 |
| 11/20/2016 |
Run |
10k |
Race |
6.3 mi |
45:50 |
7:19 |
|
| 11/20/2016 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:32 |
|
| 11/17/2016 |
Run |
Robert E. Lee HS |
Easy |
2.2 mi |
18:52 |
8:47 |
|
| 11/10/2016 |
Run |
Life Time Fairfax |
Easy |
1.9 mi |
16:51 |
8:55 |
|
| 11/10/2016 |
Run |
Life Time Fairfax |
Easy |
1.4 mi |
12:24 |
8:37 |
|
| 11/7/2016 |
Run |
Life Time Fairfax |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 11/2/2016 |
Run |
Robert E. Lee HS |
Easy |
4.0 mi |
35:00 |
8:45 |
|
|