| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Portland, OR |
Trail Run |
7.0 mi |
1:04:16 |
9:11 |
 |
| 8/15/2013 |
Run |
Portland, OR |
Easy |
8.3 mi |
1:15:16 |
9:05 |
|
| 8/14/2013 |
Run |
Portland, OR |
Trail Run |
5.8 mi |
1:05:49 |
11:27 |
|
| 8/9/2013 |
Run |
Portland, OR |
Easy |
7.2 mi |
1:07:10 |
9:20 |
|
| 8/7/2013 |
Run |
Portland, OR |
Medium |
7.3 mi |
1:02:07 |
8:31 |
|
| 8/6/2013 |
Run |
Portland, OR |
Easy |
9.4 mi |
1:24:00 |
8:57 |
|
| 8/5/2013 |
Run |
Portland, OR |
Easy |
6.8 mi |
57:41 |
8:29 |
|
| 8/1/2013 |
Run |
Portland, OR |
Easy |
5.2 mi |
42:47 |
8:14 |
|
| 7/31/2013 |
Run |
Portland, OR |
Fartlek |
5.0 mi |
40:07 |
8:02 |
|
| 7/31/2013 |
Run |
Portland, OR |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 7/30/2013 |
Run |
Portland, OR |
Medium |
8.0 mi |
1:03:31 |
7:57 |
|
| 7/29/2013 |
Run |
Portland, OR |
Easy |
7.3 mi |
1:05:06 |
8:56 |
|
| 7/25/2013 |
Run |
Portland, OR |
Easy |
9.0 mi |
1:17:34 |
8:38 |
|
| 7/24/2013 |
Run |
Portland, OR |
Easy |
6.9 mi |
1:04:37 |
9:22 |
|
| 7/20/2013 |
Run |
Portland, OR |
Easy |
12.0 mi |
1:43:30 |
8:38 |
|
| 7/19/2013 |
Run |
Portland, OR |
Easy |
7.1 mi |
59:25 |
8:23 |
|
| 7/17/2013 |
Run |
Portland, OR |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 7/16/2013 |
Run |
Portland, OR |
Easy |
6.9 mi |
1:00:19 |
8:45 |
|
| 7/13/2013 |
Run |
Portland, OR |
Trail Run |
15.0 mi |
2:33:44 |
10:15 |
|
| 7/12/2013 |
Run |
Portland, OR |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 7/11/2013 |
Run |
Portland, OR |
Trail Run |
7.0 mi |
1:01:53 |
8:51 |
|
| 7/8/2013 |
Run |
Portland, OR |
Recovery |
3.0 mi |
29:59 |
10:00 |
|
| 7/6/2013 |
Run |
Portland, OR |
Easy |
0.7 mi |
8:11 |
11:42 |
|
| 7/5/2013 |
Run |
Portland, OR |
Recovery |
0.5 mi |
13:21 |
26:11 |
|
| 7/5/2013 |
Run |
Portland, OR |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2013 |
Run |
Portland, OR |
Easy |
5.2 mi |
46:27 |
8:56 |
|
| 7/1/2013 |
Run |
Portland, OR |
Easy |
7.3 mi |
1:05:21 |
8:58 |
|
| 6/29/2013 |
Run |
Portland, OR |
Medium |
6.2 mi |
49:39 |
8:01 |
|
| 6/28/2013 |
Run |
Portland, OR |
Medium |
8.0 mi |
1:14:25 |
9:19 |
|
| 6/26/2013 |
Run |
Portland, OR |
Easy |
6.2 mi |
55:24 |
8:57 |
|
| 6/25/2013 |
Run |
Portland, OR |
Medium |
7.2 mi |
59:37 |
8:17 |
|
| 6/23/2013 |
Run |
Portland, OR |
Easy |
9.2 mi |
1:22:39 |
8:59 |
|
| 6/20/2013 |
Run |
Portland, OR |
Easy |
7.2 mi |
59:47 |
8:19 |
|
| 6/18/2013 |
Run |
Portland, OR |
Easy |
7.2 mi |
1:06:03 |
9:11 |
|
| 6/17/2013 |
Run |
Portland, OR |
Easy |
10.2 mi |
1:24:53 |
8:20 |
|
| 6/16/2013 |
Run |
Portland, OR |
Easy |
4.8 mi |
49:56 |
10:25 |
|
| 6/13/2013 |
Run |
Portland, OR |
Easy |
7.2 mi |
59:42 |
8:18 |
|
| 6/12/2013 |
Run |
Portland, OR |
Easy |
10.0 mi |
1:27:40 |
8:47 |
|
| 6/11/2013 |
Run |
Portland, OR |
Easy |
7.1 mi |
1:00:33 |
8:32 |
|
| 6/10/2013 |
Run |
Portland, OR |
Medium |
5.1 mi |
40:05 |
7:52 |
|
| 6/8/2013 |
Run |
Portland, OR |
Long |
14.0 mi |
2:21:03 |
10:05 |
|
| 6/7/2013 |
Run |
Portland, OR |
Medium |
8.1 mi |
1:09:47 |
8:37 |
|
| 6/6/2013 |
Run |
Portland, OR |
Easy |
7.1 mi |
1:06:04 |
9:19 |
|
| 6/5/2013 |
Run |
Portland, OR |
Long |
13.2 mi |
2:01:52 |
9:14 |
|
| 6/4/2013 |
Run |
Portland, OR |
Easy |
9.7 mi |
1:24:18 |
8:42 |
|
| 6/2/2013 |
Run |
Portland, OR |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 6/1/2013 |
Run |
Portland, OR |
Easy |
6.7 mi |
1:02:20 |
9:19 |
|
| 5/30/2013 |
Run |
Portland, OR |
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 5/29/2013 |
Run |
Portland, OR |
Easy |
6.0 mi |
53:00 |
8:51 |
|
| 8/29/2012 |
Run |
Portland, OR |
Long |
16.5 mi |
2:37:38 |
9:34 |
|
| 8/28/2012 |
Run |
Portland, OR |
Easy |
1.4 mi |
11:43 |
8:23 |
|
| 8/28/2012 |
Run |
Portland, OR |
Tempo |
6.0 mi |
47:27 |
7:55 |
|
| 8/27/2012 |
Run |
Portland, OR |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 8/27/2012 |
Run |
Portland, OR |
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 8/27/2012 |
Run |
Portland, OR |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 8/27/2012 |
Run |
Portland, OR |
Tempo |
2.0 mi |
14:58 |
7:30 |
|
| 8/27/2012 |
Run |
Portland, OR |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 8/26/2012 |
Run |
Portland, OR |
Recovery |
5.5 mi |
46:29 |
8:28 |
|
| 8/25/2012 |
Run |
Portland, OR |
Long |
14.5 mi |
2:05:15 |
8:39 |
|
| 8/23/2012 |
Run |
Portland, OR |
Medium |
9.8 mi |
1:20:35 |
8:14 |
|
| 8/22/2012 |
Run |
Portland, OR |
Easy |
8.8 mi |
1:15:21 |
8:34 |
|
| 7/4/2012 |
Run |
Portland, OR |
Easy |
6.5 mi |
55:03 |
8:29 |
|
| 7/3/2012 |
Run |
Portland, OR |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 7/3/2012 |
Run |
Portland, OR |
Speed |
7.0 mi |
56:07 |
8:01 |
|
| 7/3/2012 |
Run |
Portland, OR |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 7/1/2012 |
Run |
Portland, OR |
Long |
15.0 mi |
2:13:56 |
8:56 |
|
| 6/30/2012 |
Run |
Portland, OR |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 6/29/2012 |
Run |
Portland, OR |
Easy |
6.9 mi |
58:46 |
8:32 |
|
| 6/28/2012 |
Run |
Portland, OR |
Easy |
1.8 mi |
15:06 |
8:38 |
|
| 6/28/2012 |
Run |
Portland, OR |
Speed |
3.8 mi |
29:10 |
7:47 |
|
| 6/28/2012 |
Run |
Portland, OR |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 4/18/2012 |
Run |
Portland, OR |
Easy |
7.5 mi |
1:04:02 |
8:33 |
|
| 4/18/2012 |
Run |
Portland, OR |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 4/17/2012 |
Run |
Portland, OR |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 3/11/2012 |
Run |
Portland, OR |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 3/11/2012 |
Run |
Portland, OR |
Easy |
6.4 mi |
1:04:35 |
10:02 |
|
| 3/10/2012 |
Run |
Portland, OR |
Medium |
9.2 mi |
1:14:06 |
8:04 |
|
| 3/4/2012 |
Run |
Portland, OR |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 3/3/2012 |
Run |
Portland, OR |
Medium |
9.1 mi |
1:13:53 |
8:08 |
|
| 2/27/2012 |
Run |
Portland, OR |
Easy |
8.1 mi |
1:06:37 |
8:14 |
|
| 2/26/2012 |
Run |
Portland, OR |
Long |
18.0 mi |
2:34:07 |
8:34 |
|
| 2/25/2012 |
Run |
Portland, OR |
Easy |
4.9 mi |
50:07 |
10:18 |
|
| 2/23/2012 |
Run |
Portland, OR |
Easy |
12.0 mi |
1:39:46 |
8:19 |
|
| 2/19/2012 |
Run |
Portland, OR |
Easy |
1.9 mi |
16:43 |
8:48 |
|
| 2/18/2012 |
Run |
Portland, OR |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 2/17/2012 |
Run |
Portland, OR |
Easy |
8.2 mi |
1:08:26 |
8:21 |
|
| 2/16/2012 |
Run |
Portland, OR |
Fartlek |
10.1 mi |
1:19:44 |
7:54 |
|
| 2/10/2012 |
Run |
Portland, OR |
Medium |
9.1 mi |
1:12:55 |
8:01 |
|
| 2/9/2012 |
Run |
Portland, OR |
Easy |
1.0 mi |
8:26 |
8:27 |
|
| 2/9/2012 |
Run |
Portland, OR |
Tempo |
2.3 mi |
16:20 |
7:06 |
|
| 2/9/2012 |
Run |
Portland, OR |
Easy |
0.8 mi |
6:41 |
8:22 |
|
| 2/9/2012 |
Run |
Portland, OR |
Tempo |
4.5 mi |
31:56 |
7:06 |
|
| 2/9/2012 |
Run |
Portland, OR |
Easy |
2.4 mi |
19:48 |
8:16 |
|
| 2/4/2012 |
Run |
Portland, OR |
Long |
18.3 mi |
2:35:47 |
8:31 |
|
| 2/3/2012 |
Run |
Portland, OR |
Easy |
6.8 mi |
1:00:59 |
8:59 |
|
| 2/2/2012 |
Run |
Portland, OR |
Easy |
1.3 mi |
10:59 |
8:28 |
|
| 2/2/2012 |
Run |
Portland, OR |
Tempo |
2.0 mi |
13:50 |
6:56 |
|
| 2/2/2012 |
Run |
Portland, OR |
Recovery |
0.8 mi |
6:50 |
8:33 |
|
| 2/2/2012 |
Run |
Portland, OR |
Tempo |
3.5 mi |
24:29 |
7:00 |
|
| 2/2/2012 |
Run |
Portland, OR |
Easy |
2.4 mi |
19:51 |
8:17 |
|
|