| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
 |
| 2/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
38:47 |
8:38 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:25 |
9:06 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
36:17 |
8:04 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 2/15/2013 |
Run |
Treadmill |
Medium |
3.6 mi |
28:44 |
7:59 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
36:47 |
8:22 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 2/11/2013 |
Run |
Treadmill |
Medium |
7.0 mi |
1:00:56 |
8:43 |
|
| 2/10/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:32 |
9:11 |
|
| 2/10/2013 |
Run |
Treadmill |
Recovery |
0.5 mi |
4:48 |
9:37 |
|
| 2/10/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:24 |
7:26 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 2/8/2013 |
Run |
Treadmill |
Medium |
3.0 mi |
23:34 |
7:52 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:26 |
9:39 |
|
| 2/3/2013 |
Run |
Treadmill |
Medium |
10.0 mi |
1:28:25 |
8:51 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/2/2013 |
Run |
Treadmill |
Medium |
9.0 mi |
1:11:50 |
7:59 |
|
| 2/1/2013 |
Run |
Treadmill |
Medium |
5.5 mi |
43:17 |
7:53 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:38 |
9:17 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
0.3 mi |
1:53 |
7:31 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:09 |
7:32 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
6:08 |
8:11 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
| 1/27/2013 |
Run |
Treadmill |
Medium |
7.5 mi |
58:49 |
7:51 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:34 |
8:18 |
|
| 1/24/2013 |
Run |
Treadmill |
Hill |
3.3 mi |
35:01 |
10:37 |
|
| 1/23/2013 |
Run |
Treadmill |
Medium |
9.0 mi |
1:12:40 |
8:05 |
|
| 1/21/2013 |
Run |
Treadmill |
Tempo |
0.3 mi |
1:54 |
7:36 |
|
| 1/21/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
6:09 |
8:13 |
|
| 1/20/2013 |
Run |
Treadmill |
Medium |
8.0 mi |
1:03:56 |
8:00 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
38:55 |
8:17 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 1/14/2013 |
Run |
Japan |
Easy |
7.3 mi |
1:01:40 |
8:29 |
|
| 1/13/2013 |
Run |
Treadmill |
Medium |
9.0 mi |
1:12:26 |
8:03 |
|
| 1/12/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:41 |
9:14 |
|
| 1/11/2013 |
Run |
Treadmill |
Long |
14.0 mi |
1:54:17 |
8:10 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:08:05 |
8:19 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
6:11 |
8:15 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
0.5 mi |
3:51 |
7:43 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:41 |
7:43 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:10 |
8:49 |
|
| 1/7/2013 |
Run |
Treadmill |
Hill |
3.3 mi |
35:01 |
10:35 |
|
| 1/6/2013 |
Run |
Treadmill |
Medium |
8.4 mi |
1:07:41 |
8:04 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 1/4/2013 |
Run |
Treadmill |
Long |
13.0 mi |
1:43:16 |
7:57 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 1/2/2013 |
Run |
Treadmill |
Medium |
7.0 mi |
57:10 |
8:11 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 12/29/2012 |
Run |
Treadmill |
Medium |
12.0 mi |
1:35:38 |
7:59 |
|
| 12/27/2012 |
Run |
Treadmill |
Medium |
10.0 mi |
1:19:58 |
8:00 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 12/24/2012 |
Run |
Treadmill |
Speed |
5.0 mi |
41:09 |
8:14 |
|
| 12/22/2012 |
Run |
Treadmill |
Medium |
9.0 mi |
1:18:44 |
8:45 |
|
| 12/21/2012 |
Run |
Treadmill |
Medium |
7.5 mi |
1:05:11 |
8:42 |
|
| 12/20/2012 |
Run |
Treadmill |
Medium |
6.0 mi |
53:53 |
8:59 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2012 |
Run |
YMCA- Dicks Loop - 7.0 |
Medium |
6.6 mi |
59:52 |
9:05 |
|
| 12/10/2012 |
Run |
YMCA- 7.6 Loop |
Easy |
7.7 mi |
1:16:17 |
9:55 |
|
| 12/6/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
3.6 mi |
30:14 |
8:24 |
|
| 12/5/2012 |
Run |
109 Out and Back |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 12/4/2012 |
Run |
109 Out and Back |
Easy |
6.7 mi |
1:00:03 |
8:58 |
|
| 12/3/2012 |
Run |
109 Out and Back |
Medium |
6.2 mi |
49:41 |
8:01 |
|
| 12/1/2012 |
Run |
YMCA- 7.6 Loop |
Medium |
7.7 mi |
1:02:09 |
8:05 |
|
| 11/29/2012 |
Run |
6.0 miles |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 11/27/2012 |
Run |
YMCA- 7.6 Loop |
Easy |
6.1 mi |
55:25 |
9:06 |
|
| 11/26/2012 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:26:56 |
9:10 |
|
| 11/23/2012 |
Run |
YMCA- 7.6 Loop |
Easy |
7.7 mi |
1:06:55 |
8:42 |
|
| 11/21/2012 |
Run |
6.0 miles |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 11/20/2012 |
Run |
not specified |
Easy |
4.7 mi |
43:48 |
9:20 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:32:17 |
8:07 |
|
| 11/14/2012 |
Run |
6.0 miles |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 11/11/2012 |
Run |
not specified |
Easy |
10.4 mi |
1:31:17 |
8:47 |
|
| 11/10/2012 |
Run |
not specified |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/5/2012 |
Run |
3.6-Recovery-around Pond |
Recovery |
3.6 mi |
34:57 |
9:43 |
|
|