| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Manchester City Marathon |
Race |
26.2 mi |
3:34:36 |
8:12 |
 |
| 11/2/2012 |
Run |
Trail Run |
Medium |
5.0 mi |
39:55 |
8:00 |
|
| 10/30/2012 |
Run |
YMCA- Dicks Loop - 7.0 |
Easy |
6.7 mi |
1:00:19 |
9:00 |
|
| 10/27/2012 |
Run |
Ghost Train Trail Race |
Race |
37.5 mi |
8:29:35 |
13:36 |
|
| 10/25/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 10/24/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
38:42 |
8:25 |
|
| 10/22/2012 |
Run |
109 Out and Back |
Long |
17.0 mi |
2:31:32 |
8:55 |
|
| 10/16/2012 |
Run |
YMCA-6.7m-Littlefield Loop |
Easy |
9.6 mi |
1:23:40 |
8:43 |
|
| 10/14/2012 |
Run |
Farm To Farm Ultra |
Race |
31.0 mi |
5:05:51 |
9:52 |
|
| 10/11/2012 |
Run |
9.5 miles |
Easy |
6.7 mi |
57:00 |
8:31 |
|
| 10/3/2012 |
Run |
Hansons Ridge Road |
Hill |
9.6 mi |
1:26:14 |
8:59 |
|
| 10/1/2012 |
Run |
12.0 - 9 mile loop extended |
Long |
20.5 mi |
3:27:33 |
10:08 |
|
| 9/28/2012 |
Run |
9.5 miles |
Medium |
9.5 mi |
1:15:16 |
7:56 |
|
| 9/26/2012 |
Run |
not specified |
Easy |
7.0 mi |
1:08:13 |
9:45 |
|
| 9/21/2012 |
Run |
Treadmill |
Long |
18.0 mi |
2:36:52 |
8:43 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 9/17/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
1:03:24 |
7:56 |
|
| 9/10/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:30 |
8:26 |
|
| 9/7/2012 |
Run |
Treadmill |
Medium |
6.5 mi |
53:31 |
8:15 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:46 |
8:54 |
|
| 9/6/2012 |
Run |
Treadmill |
Tempo |
1.5 mi |
11:37 |
7:45 |
|
| 9/6/2012 |
Run |
Treadmill |
Recovery |
0.5 mi |
4:40 |
9:20 |
|
| 9/6/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
19:19 |
7:44 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 9/5/2012 |
Run |
Treadmill |
Recovery |
1.3 mi |
11:01 |
8:49 |
|
| 9/5/2012 |
Run |
Treadmill |
Speed |
5.8 mi |
43:42 |
7:36 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 9/2/2012 |
Run |
Treadmill |
Long |
14.7 mi |
2:10:31 |
8:53 |
|
| 8/31/2012 |
Run |
Treadmill |
Medium |
8.4 mi |
1:08:50 |
8:12 |
|
| 8/28/2012 |
Run |
Portland, OR |
Easy |
1.4 mi |
11:43 |
8:23 |
|
| 8/28/2012 |
Run |
Portland, OR |
Tempo |
6.0 mi |
47:27 |
7:55 |
|
| 8/27/2012 |
Run |
Portland, OR |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 8/27/2012 |
Run |
Portland, OR |
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 8/27/2012 |
Run |
Portland, OR |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 8/27/2012 |
Run |
Portland, OR |
Tempo |
2.0 mi |
14:58 |
7:30 |
|
| 8/27/2012 |
Run |
Portland, OR |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 8/25/2012 |
Run |
Portland, OR |
Long |
14.5 mi |
2:05:15 |
8:39 |
|
| 8/23/2012 |
Run |
Portland, OR |
Medium |
9.8 mi |
1:20:35 |
8:14 |
|
| 8/22/2012 |
Run |
Portland, OR |
Easy |
8.8 mi |
1:15:21 |
8:34 |
|
| 8/19/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:01 |
8:21 |
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
53:11 |
8:11 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
44:09 |
8:02 |
|
| 8/11/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 8/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 7/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 7/1/2012 |
Run |
Portland, OR |
Long |
15.0 mi |
2:13:56 |
8:56 |
|
| 6/29/2012 |
Run |
Portland, OR |
Easy |
6.9 mi |
58:46 |
8:32 |
|
| 6/28/2012 |
Run |
Portland, OR |
Easy |
1.8 mi |
15:06 |
8:38 |
|
| 6/28/2012 |
Run |
Portland, OR |
Speed |
3.8 mi |
29:10 |
7:47 |
|
| 6/28/2012 |
Run |
Portland, OR |
Easy |
1.5 mi |
13:03 |
8:42 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 6/25/2012 |
Run |
YMCA- 7.6 Loop |
Tempo |
7.7 mi |
1:00:23 |
7:51 |
|
| 6/24/2012 |
Run |
14.6- Trombley to Rt 4 and back |
Long |
12.0 mi |
1:58:05 |
9:51 |
|
| 6/18/2012 |
Run |
YMCA- 7.6 Loop |
Easy |
7.7 mi |
1:03:27 |
8:15 |
|
| 6/15/2012 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:19:02 |
8:20 |
|
| 5/27/2012 |
Run |
Pineland Farms 50K Trail Race |
Race |
31.0 mi |
5:30:05 |
10:39 |
|
| 5/20/2012 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
3:46:48 |
8:40 |
|
| 5/19/2012 |
Run |
not specified |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 5/16/2012 |
Run |
14.6- Trombley to Rt 4 and back |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 5/15/2012 |
Run |
YMCA- 7.6 Loop |
Easy |
8.1 mi |
1:13:33 |
9:05 |
|
| 5/14/2012 |
Run |
109 Out and Back |
Medium |
6.1 mi |
46:38 |
7:39 |
|
| 5/13/2012 |
Run |
Rumford-Covered Bridge-10.7 |
Easy |
10.6 mi |
1:33:04 |
8:47 |
|
| 5/10/2012 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 5/8/2012 |
Run |
YMCA- Dicks Loop - 7.0 |
Easy |
6.6 mi |
59:19 |
9:00 |
|
| 5/7/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/6/2012 |
Run |
20.0- New Damn-Keywood |
Long |
20.7 mi |
3:16:00 |
9:29 |
|
| 5/4/2012 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 5/3/2012 |
Run |
109 Out and Back |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 5/1/2012 |
Run |
YMCA- 7.6 Loop |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 4/26/2012 |
Run |
3.6-Recovery-around Pond |
Medium |
4.6 mi |
33:55 |
7:23 |
|
| 4/25/2012 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:18:39 |
8:17 |
|
| 4/23/2012 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Easy |
6.6 mi |
57:57 |
8:47 |
|
| 4/22/2012 |
Run |
109 Out and Back |
Long |
16.0 mi |
2:11:45 |
8:15 |
|
| 4/18/2012 |
Run |
Portland, OR |
Easy |
7.5 mi |
1:04:02 |
8:33 |
|
| 4/18/2012 |
Run |
Portland, OR |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 4/17/2012 |
Run |
Portland, OR |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 4/12/2012 |
Run |
12.0 - 9 mile loop extended |
Easy |
11.1 mi |
1:34:45 |
8:33 |
|