| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2019 |
Bike |
Baltimore - Roads |
Medium |
22.0 mi |
1:32:50 |
4:14 |
 |
| 6/12/2019 |
Bike |
Baltimore - Roads |
Medium |
20.2 mi |
1:25:19 |
4:14 |
|
| 6/6/2019 |
Bike |
Baltimore - Roads |
Easy |
25.4 mi |
1:39:03 |
3:54 |
|
| 6/2/2019 |
Bike |
Baltimore - BWI Bike Loop |
Easy |
21.2 mi |
1:19:37 |
3:46 |
|
| 1/9/2018 |
Bike |
Bike Trainer |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 1/7/2018 |
Bike |
Bike Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/6/2018 |
Bike |
Bike Trainer |
Easy |
14.9 mi |
30:01 |
2:02 |
|
| 1/5/2018 |
Bike |
Bike Trainer |
Easy |
12.6 mi |
26:01 |
2:04 |
|
| 1/4/2018 |
Bike |
Bike Trainer |
Easy |
11.3 mi |
25:02 |
2:13 |
|
| 1/3/2018 |
Bike |
Bike Trainer |
Easy |
10.6 mi |
24:01 |
2:16 |
|
| 1/2/2018 |
Bike |
Bike Trainer |
Easy |
10.2 mi |
23:01 |
2:16 |
|
| 1/1/2018 |
Bike |
Bike Trainer |
Easy |
8.1 mi |
22:01 |
2:43 |
|
| 12/30/2017 |
Bike |
Bike Trainer |
Easy |
7.8 mi |
21:01 |
2:42 |
|
| 12/29/2017 |
Bike |
Bike Trainer |
Easy |
7.4 mi |
20:02 |
2:44 |
|
| 3/22/2017 |
Bike |
Bike Trainer |
Easy |
14.1 mi |
35:00 |
2:29 |
|
| 12/29/2016 |
Bike |
Bike Trainer |
Default |
|
35:00 |
|
|
| 12/28/2016 |
Bike |
Bike Trainer |
Default |
|
25:00 |
|
|
| 12/21/2016 |
Bike |
Bike Trainer |
Default |
8.9 mi |
30:00 |
3:23 |
|
| 12/20/2016 |
Bike |
Bike Trainer |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 12/18/2016 |
Bike |
Bike Trainer |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 12/17/2016 |
Bike |
Bike Trainer |
Default |
11.6 mi |
40:00 |
3:27 |
|
| 12/15/2016 |
Bike |
Bike Trainer |
Default |
|
35:00 |
|
|
| 12/14/2016 |
Bike |
Bike Trainer |
Default |
|
32:30 |
|
|
| 12/12/2016 |
Bike |
Bike Trainer |
Default |
|
30:00 |
|
|
| 9/19/2011 |
Bike |
not specified |
Long |
60.1 mi |
3:43:49 |
3:44 |
|
| 8/31/2011 |
Bike |
not specified |
Easy |
23.0 mi |
1:13:16 |
3:12 |
|
| 8/21/2011 |
Bike |
Timberman 70.3 |
Race |
56.0 mi |
2:56:28 |
3:10 |
|
| 8/18/2011 |
Bike |
not specified |
Easy |
11.3 mi |
41:47 |
3:43 |
|
| 8/17/2011 |
Bike |
Bike-23 Kennebunk, Rt 111, RT 4 |
Easy |
23.2 mi |
1:15:53 |
3:17 |
|
| 8/13/2011 |
Bike |
not specified |
Hill |
32.3 mi |
2:11:13 |
4:04 |
|
| 8/10/2011 |
Bike |
Bike-Timberman 56m |
Long |
57.3 mi |
3:24:12 |
3:34 |
|
| 8/5/2011 |
Bike |
Bike-23.4 Lebanon |
Easy |
24.0 mi |
1:31:15 |
3:49 |
|
| 8/4/2011 |
Bike |
Bike-37m - Kennebunk Beach Loop |
Easy |
37.0 mi |
1:54:53 |
3:07 |
|
| 8/3/2011 |
Bike |
Bike-32m-Kennebunk, Waterboro, Alfred |
Medium |
32.3 mi |
1:39:55 |
3:06 |
|
| 7/31/2011 |
Bike |
Bike-59.5 Shapliegh, Newfield, NH border |
Long |
62.9 mi |
3:40:14 |
3:30 |
|
| 7/28/2011 |
Bike |
not specified |
Medium |
30.4 mi |
1:31:58 |
3:02 |
|
| 7/25/2011 |
Bike |
not specified |
Medium |
50.1 mi |
2:56:30 |
3:32 |
|
| 7/23/2011 |
Bike |
Bike-23.4 Lebanon |
Medium |
23.9 mi |
1:15:02 |
3:09 |
|
| 7/21/2011 |
Bike |
Bike-26.6m 109 to NH border |
Easy |
26.8 mi |
1:25:49 |
3:12 |
|
| 7/15/2011 |
Bike |
Baltimore |
Easy |
19.9 mi |
1:09:06 |
3:29 |
|
| 7/14/2011 |
Bike |
Baltimore |
Easy |
28.0 mi |
1:42:42 |
3:41 |
|
| 7/7/2011 |
Bike |
Baltimore |
Medium |
18.3 mi |
1:06:54 |
3:40 |
|
| 7/5/2011 |
Bike |
Baltimore |
Medium |
29.4 mi |
1:43:58 |
3:33 |
|
| 7/2/2011 |
Bike |
Baltimore |
Long |
69.0 mi |
4:22:59 |
3:49 |
|
| 7/1/2011 |
Bike |
Baltimore |
Easy |
27.3 mi |
1:42:08 |
3:45 |
|
| 6/30/2011 |
Bike |
Baltimore |
Medium |
29.3 mi |
1:48:57 |
3:44 |
|
| 6/28/2011 |
Bike |
Baltimore |
Medium |
19.2 mi |
1:05:23 |
3:25 |
|
| 6/26/2011 |
Bike |
Celebration Tri-Sprint |
Race |
17.5 mi |
52:18 |
3:00 |
|
| 6/21/2011 |
Bike |
Baltimore |
Easy |
4.7 mi |
19:38 |
4:11 |
|
| 6/19/2011 |
Bike |
Baltimore |
Long |
55.7 mi |
3:03:24 |
3:18 |
|
| 6/16/2011 |
Bike |
Baltimore |
Easy |
29.4 mi |
1:50:42 |
3:47 |
|
| 6/14/2011 |
Bike |
Baltimore |
Medium |
29.0 mi |
1:45:29 |
3:39 |
|
| 6/12/2011 |
Bike |
Baltimore |
Easy |
42.0 mi |
2:25:00 |
3:28 |
|
| 6/9/2011 |
Bike |
Baltimore |
Easy |
27.9 mi |
1:40:03 |
3:36 |
|
| 6/7/2011 |
Bike |
Baltimore |
Medium |
31.2 mi |
1:52:14 |
3:37 |
|
| 6/5/2011 |
Bike |
Baltimore |
Long |
62.6 mi |
3:37:31 |
3:29 |
|
| 6/3/2011 |
Bike |
Baltimore |
Easy |
28.2 mi |
1:48:48 |
3:52 |
|
| 6/2/2011 |
Bike |
Baltimore |
Medium |
28.1 mi |
1:44:06 |
3:43 |
|
| 5/31/2011 |
Bike |
Baltimore |
Medium |
20.5 mi |
1:10:15 |
3:26 |
|
| 5/28/2011 |
Bike |
Baltimore |
Easy |
17.2 mi |
1:04:06 |
3:44 |
|
| 5/27/2011 |
Bike |
Ship-Trainer |
Medium |
15.0 mi |
1:02:15 |
4:09 |
|
| 5/26/2011 |
Bike |
Baltimore |
Medium |
28.4 mi |
1:42:21 |
3:37 |
|
| 5/24/2011 |
Bike |
Baltimore |
Medium |
31.8 mi |
1:41:19 |
3:12 |
|
| 5/12/2011 |
Bike |
Bike-BWI Airport Loop |
Medium |
21.2 mi |
1:07:23 |
3:11 |
|
| 5/10/2011 |
Bike |
Bike- Around Catonsville |
Default |
18.8 mi |
1:04:57 |
3:28 |
|
| 5/7/2011 |
Bike |
Bike-B&A Trail |
Easy |
27.2 mi |
1:31:15 |
3:22 |
|
| 5/6/2011 |
Bike |
Bike-BWI Airport Loop |
Easy |
21.8 mi |
1:16:47 |
3:32 |
|
| 5/5/2011 |
Bike |
not specified |
Easy |
6.1 mi |
24:48 |
4:03 |
|
| 5/3/2011 |
Bike |
not specified |
Easy |
19.3 mi |
59:57 |
3:07 |
|
| 4/30/2011 |
Bike |
Bike-36.6m Gore Rd past Julie 2 Newfield |
Long |
36.7 mi |
2:03:29 |
3:23 |
|
| 4/29/2011 |
Bike |
Bike-23.4 Lebanon |
Medium |
23.9 mi |
1:17:41 |
3:15 |
|
| 4/28/2011 |
Bike |
109 Out and Back |
Medium |
21.1 mi |
1:05:50 |
3:08 |
|
| 4/24/2011 |
Bike |
Trombley Out & Back |
Medium |
24.3 mi |
1:18:10 |
3:13 |
|
| 4/23/2011 |
Bike |
Expresso Bike |
Medium |
17.0 mi |
1:01:57 |
3:39 |
|
| 4/21/2011 |
Bike |
Bike-22.5m Rt 202 to Old Alfred Rd & back |
Easy |
22.5 mi |
1:13:40 |
3:17 |
|
| 4/19/2011 |
Bike |
Bike- 18m-Rt 99, New Dam, Route 4 |
Medium |
18.0 mi |
58:14 |
3:15 |
|
| 4/18/2011 |
Bike |
Bike-27.5 Shapleigh Loop |
Hill |
27.4 mi |
1:36:26 |
3:32 |
|
| 4/15/2011 |
Bike |
109 Out and Back |
Medium |
16.7 mi |
54:58 |
3:18 |
|
| 4/14/2011 |
Bike |
Trombley Out & Back |
Medium |
15.6 mi |
51:45 |
3:20 |
|
| 4/12/2011 |
Bike |
not specified |
Easy |
17.4 mi |
58:53 |
3:24 |
|
| 12/6/2010 |
Bike |
not specified |
Medium |
20.7 mi |
1:00:00 |
2:54 |
|
| 8/31/2010 |
Bike |
not specified |
Easy |
17.4 mi |
59:57 |
3:27 |
|
| 7/9/2010 |
Bike |
not specified |
Medium |
10.0 mi |
30:00 |
3:00 |
|
| 4/22/2010 |
Bike |
not specified |
Medium |
26.2 mi |
1:38:35 |
3:46 |
|
| 4/7/2010 |
Bike |
|
Easy |
26.7 mi |
1:41:53 |
3:50 |
|
| 4/1/2010 |
Bike |
Bike-26.6m 109 to NH border |
Medium |
26.6 mi |
1:24:55 |
3:12 |
|