| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:45 |
9:21 |
 |
| 9/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 9/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 9/19/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 9/16/2012 |
Run |
Treadmill |
Medium |
6.0 mi |
48:47 |
8:08 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 9/11/2012 |
Run |
Treadmill |
Speed |
7.0 mi |
55:14 |
7:54 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 8/30/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:28 |
8:22 |
|
| 8/29/2012 |
Run |
Portland, OR |
Long |
16.5 mi |
2:37:38 |
9:34 |
|
| 8/26/2012 |
Run |
Portland, OR |
Recovery |
5.5 mi |
46:29 |
8:28 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 8/9/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
1:04:37 |
8:05 |
|
| 8/5/2012 |
Run |
Treadmill |
Medium |
6.0 mi |
48:34 |
8:06 |
|
| 7/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/21/2012 |
Run |
Treadmill |
Medium |
9.0 mi |
1:11:38 |
7:58 |
|
| 7/19/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
1:04:13 |
8:02 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 7/4/2012 |
Run |
Portland, OR |
Easy |
6.5 mi |
55:03 |
8:29 |
|
| 7/3/2012 |
Run |
Portland, OR |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 7/3/2012 |
Run |
Portland, OR |
Speed |
7.0 mi |
56:07 |
8:01 |
|
| 7/3/2012 |
Run |
Portland, OR |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 6/30/2012 |
Run |
Portland, OR |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 6/22/2012 |
Run |
6.0 miles |
Easy |
6.5 mi |
58:24 |
9:00 |
|
| 6/12/2012 |
Run |
not specified |
Easy |
4.6 mi |
44:39 |
9:43 |
|
| 6/10/2012 |
Run |
not specified |
Medium |
8.0 mi |
1:08:18 |
8:33 |
|
| 6/5/2012 |
Run |
not specified |
Easy |
8.5 mi |
1:16:55 |
9:03 |
|
| 6/4/2012 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Medium |
6.8 mi |
54:57 |
8:05 |
|
| 6/2/2012 |
Run |
6.0 miles |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 5/31/2012 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 5/29/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
6.6 mi |
58:10 |
8:46 |
|
| 5/5/2012 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
39:56 |
8:41 |
|
| 5/2/2012 |
Run |
8.0 Mile |
Easy |
6.5 mi |
55:49 |
8:36 |
|
| 4/24/2012 |
Run |
YMCA-6.7m-Littlefield Loop |
Easy |
7.8 mi |
1:04:37 |
8:18 |
|
| 4/10/2012 |
Run |
YMCA- 7.6 Loop |
Easy |
7.6 mi |
1:00:56 |
8:04 |
|
| 4/8/2012 |
Run |
Hansons Ridge Road |
Long |
13.0 mi |
1:54:13 |
8:48 |
|
| 4/6/2012 |
Run |
109 Out and Back |
Easy |
10.0 mi |
1:20:59 |
8:06 |
|
| 4/5/2012 |
Run |
9.5 miles |
Medium |
9.5 mi |
1:12:25 |
7:38 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 3/29/2012 |
Run |
Treadmill |
Medium |
5.5 mi |
44:58 |
8:11 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
44:09 |
8:02 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/25/2012 |
Run |
Treadmill |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
59:10 |
8:07 |
|
| 3/20/2012 |
Run |
Treadmill |
Medium |
6.0 mi |
47:30 |
7:55 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:40 |
8:14 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 3/12/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:41 |
8:34 |
|
| 3/11/2012 |
Run |
Portland, OR |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 3/11/2012 |
Run |
Portland, OR |
Easy |
6.4 mi |
1:04:35 |
10:02 |
|
| 3/10/2012 |
Run |
Portland, OR |
Medium |
9.2 mi |
1:14:06 |
8:04 |
|
| 3/4/2012 |
Run |
Portland, OR |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 3/3/2012 |
Run |
Portland, OR |
Medium |
9.1 mi |
1:13:53 |
8:08 |
|
| 2/27/2012 |
Run |
Portland, OR |
Easy |
8.1 mi |
1:06:37 |
8:14 |
|
| 2/26/2012 |
Run |
Portland, OR |
Long |
18.0 mi |
2:34:07 |
8:34 |
|
| 2/25/2012 |
Run |
Treadmill |
Medium |
7.5 mi |
59:34 |
7:57 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:11:26 |
8:25 |
|
| 2/23/2012 |
Run |
Portland, OR |
Easy |
12.0 mi |
1:39:46 |
8:19 |
|
| 2/19/2012 |
Run |
Heartbreak Half, Portland OR |
Race |
13.1 mi |
1:32:41 |
7:05 |
|
| 2/19/2012 |
Run |
Portland, OR |
Easy |
1.9 mi |
16:43 |
8:48 |
|
| 2/18/2012 |
Run |
Portland, OR |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 2/17/2012 |
Run |
Portland, OR |
Easy |
8.2 mi |
1:08:26 |
8:21 |
|
| 2/16/2012 |
Run |
Portland, OR |
Fartlek |
10.1 mi |
1:19:44 |
7:54 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
34:09 |
8:08 |
|
| 2/14/2012 |
Run |
Treadmill |
Speed |
7.3 mi |
53:23 |
7:22 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:38 |
8:05 |
|
| 2/10/2012 |
Run |
Portland, OR |
Medium |
9.1 mi |
1:12:55 |
8:01 |
|
| 2/9/2012 |
Run |
Portland, OR |
Easy |
1.0 mi |
8:26 |
8:27 |
|
| 2/9/2012 |
Run |
Portland, OR |
Easy |
0.8 mi |
6:41 |
8:22 |
|
| 2/9/2012 |
Run |
Portland, OR |
Tempo |
4.5 mi |
31:56 |
7:06 |
|
| 2/9/2012 |
Run |
Portland, OR |
Easy |
2.4 mi |
19:48 |
8:16 |
|
|