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July 2024
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24

Normatec 30:00

Easy 7.4 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 28:44.23

SAM 40:27.42

Walk 1 mi

25

Normatec 30:00

Walk 2.2 mi

Walk 0.6 mi

Yoga 26:21.73

Walk 1 mi

26

Normatec 30:00

Interval 11.6 mi

Walk 0.9 mi

Walk 0.2 mi

Yoga 21:10.61

SAM 43:48.30

Walk 0.2 mi

27

Normatec 45:00

Easy 7.9 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 31:19.74

SAM 13:34.64

Yardwork 30:00

Walk 0.6 mi

Walk 1.7 mi

28

Normatec 45:00

Hill 8.4 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 26:01.83

SAM 42:24.17

29

Normatec 1:00:00

Long 30.9 mi

Walk 1 mi

SAM 17:12.65

Yoga 23:36.44

Walk 1 mi

30

Normatec 30:00

Easy 9.4 mi

Walk 1.2 mi

Walk 0.3 mi

Yoga 32:33.27

Volunteering 1:30:00

SAM 48:33.69

Walk 1.7 mi

Normatec: 4:30:00

Run: 75.6 mi

SAM: 3:26:00.87

Volunteering: 1:30:00

Walk: 19.6 mi

Yardwork: 30:00

Yoga: 3:09:47.85

1

Normatec 45:00

Easy 6.8 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 24:46.06

SAM 40:43.18

Walk 2.2 mi

2

Normatec 30:00

Walk 3.2 mi

Walk 0.3 mi

Yoga 25:09.06

SAM 10:35.69

Walk 1.5 mi

Yardwork 15:00

3

Normatec 45:00

Tempo 9.2 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 31:46.26

SAM 43:45.01

Yardwork 1:00:00

Walk 1 mi

4

Normatec 30:00

Easy 8 mi

Walk 1.7 mi

Walk 0.3 mi

SAM 13:01.74

Yoga 25:04.01

Walk 1 mi

Walk 1.4 mi

5

Normatec 45:00

Interval 8.4 mi

Walk 1.7 mi

Walk 0.3 mi

Yardwork 1:30:00

Yoga 27:38.61

SAM 42:32.87

Walk 2.1 mi

6

Normatec 45:00

Long 27.3 mi

7

Normatec 30:00

Easy 8.9 mi

Walk 0.3 mi

SAM 10:39.90

Yoga 30:24.40

Volunteering 1:00:00

SAM 38:07.68

Walk 1.7 mi

Walk 1.7 mi

Normatec: 4:30:00

Run: 68.7 mi

SAM: 3:19:26.07

Volunteering: 1:00:00

Walk: 24.2 mi

Yardwork: 2:45:00

Yoga: 2:44:48.40

8

Normatec 30:00

Easy 7.1 mi

Walk 1.7 mi

SAM 22:35.64

Yoga 26:31.98

SAM 1:10:07.82

9

Normatec 30:00

Walk 3.2 mi

Walk 0.5 mi

Yoga 29:02.09

Walk 2.3 mi

Walk 1.7 mi

10

Normatec 45:00

Tempo 10.5 mi

Walk 0.9 mi

Walk 0.3 mi

Yoga 21:09.48

SAM 43:24.80

Walk 1 mi

11

Normatec 45:00

Easy 7.6 mi

Walk 1.7 mi

Walk 0.6 mi

Yoga 24:39.64

SAM 13:01.15

Walk 1 mi

Walk 2.3 mi

12

Normatec 45:00

Fartlek 7.6 mi

Walk 1.7 mi

Walk 0.6 mi

Yoga 25:05.54

SAM 43:00.35

Walk 1 mi

13

Normatec 45:00

Race 32.6 mi

14

Normatec 45:00

Easy 8.7 mi

Walk 0.3 mi

Yoga 29:46.45

Volunteering 1:10:00

Walk 1.8 mi

SAM 10:46.29

Normatec: 4:45:00

Run: 74.1 mi

SAM: 3:22:56.05

Volunteering: 1:10:00

Walk: 22.5 mi

Yoga: 2:36:15.18

15

Normatec 45:00

Easy 6.8 mi

Walk 1.7 mi

Walk 0.6 mi

Yoga 28:47.44

SAM 24:17.05

Walk 1.4 mi

16

Normatec 45:00

Walk 3.2 mi

Walk 0.3 mi

Yoga 24:50.13

Walk 1.3 mi

Walk 1 mi

17

Normatec 45:00

Tempo 8.4 mi

Walk 1 mi

Walk 0.3 mi

Yoga 21:25.21

SAM 43:54.06

Walk 1.8 mi

Walk 1.2 mi

18

Normatec 45:00

Easy 7.6 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 28:36.57

SAM 13:30.41

Yardwork 3:15:00

Walk 2.1 mi

SAM 10:33.08

Walk 1 mi

19

Normatec 45:00

Interval 6.1 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 26:33.69

SAM 42:35.69

Walk 1.7 mi

20

Normatec 30:00

Long 15 mi

Walk 0.3 mi

SAM 48:13.72

Yoga 24:39.17

Walk 1 mi

SAM 18:05.43

Walk 2 mi

21

Normatec 30:00

Easy 12 mi

Walk 0.3 mi

Walk 1.4 mi

Yoga 30:09.50

Yardwork 2:15:00

Walk 1 mi

Normatec: 4:45:00

Run: 55.8 mi

SAM: 3:21:09.44

Walk: 28.5 mi

Yardwork: 5:30:00

Yoga: 3:05:01.71

22

Normatec 30:00

Easy 6.9 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 27:39.33

SAM 24:49.95

Walk 1.7 mi

23

Normatec 30:00

Walk 3.2 mi

Walk 0.3 mi

Yoga 26:11.14

Walk 1.8 mi

Walk 1.5 mi

24

Normatec 45:00

Tempo 9.2 mi

Walk 1 mi

Yoga 21:09.89

SAM 43:47.89

Walk 1.7 mi

25

Normatec 45:00

Easy 7.8 mi

Walk 1.7 mi

Walk 0.3 mi

Yoga 35:39.06

SAM 13:23.06

Walk 1 mi

26

Normatec 30:00

Interval 9.8 mi

Walk 1.7 mi

Yoga 25:57.46

Walk 0.3 mi

SAM 43:11.43

SAM 10:35.58

Walk 1.7 mi

27
28

Normatec: 3:00:00

Run: 33.6 mi

SAM: 2:15:47.91

Walk: 20 mi

Yoga: 2:16:36.88

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