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May 2024
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22

Normatec 30:00

Easy 7.6 mi

Walk 1.7 mi

Yoga 24:38.88

Yardwork 35:00

Walk 1 mi

23

Normatec 30:00

Walk 2.2 mi

Yoga 25:20.39

SAM 18:30.61

Yardwork 30:00

Walk 1 mi

24

Normatec 15:00

Tempo 8 mi

Walk 1.7 mi

Yoga 29:04.89

Walk 1 mi

25

Normatec 1:00:00

Easy 6 mi

Walk 1.7 mi

Yoga 25:59.03

Yardwork 2:15:00

SAM 16:14.22

Walk 1.7 mi

26

Normatec 1:00:00

Fartlek 7.5 mi

Walk 1.7 mi

Yoga 30:05.47

Yardwork 2:30:00

SAM 8:03.08

Walk 1.2 mi

27

Normatec 30:00

Yoga 20:15.74

Long 15 mi

SAM 34:04.73

Walk 0.2 mi

SAM 10:40.94

Walk 1.7 mi

28

Normatec 30:00

Easy 8.1 mi

Walk 1.7 mi

Volunteering 1:00:00

Yoga 31:00.69

Walk 1 mi

Walk 1 mi

Normatec: 4:15:00

Run: 52.1 mi

SAM: 1:27:33.58

Volunteering: 1:00:00

Walk: 20.5 mi

Yardwork: 5:50:00

Yoga: 3:06:25.09

29

Massage

Normatec 30:00

Easy 8 mi

Walk 1.7 mi

Yoga 28:44.70

Yardwork 50:00

SAM 15:33.54

Walk 1.9 mi

Walk 1 mi

30

Normatec 30:00

Walk 2.2 mi

Yoga 34:53.54

Walk 1.5 mi

1

Normatec 30:00

Easy 7 mi

Walk 0.9 mi

SAM 19:13.65

Yoga 25:01.95

Walk 1.3 mi

2

Easy 6.9 mi

Walk 2.2 mi

Yoga 31:08.08

SAM 8:04.16

3

SAM 15:31.25

Yoga 29:31.82

Long 24 mi

4

Long 18.6 mi

5

Long 9.9 mi

Normatec: 1:30:00

Run: 74.4 mi

SAM: 58:22.60

Walk: 12.7 mi

Yardwork: 50:00

Yoga: 2:29:20.09

6

Normatec 1:30:00

Walk 2.2 mi

SAM 36:32.21

SAM 11:01.62

Yoga 30:02.84

7

Normatec 1:00:00

Walk 2.2 mi

Yoga 25:16.73

SAM 9:44.28

Walk 1 mi

8

Normatec 30:00

Fartlek 6.9 mi

Walk 1.7 mi

Yoga 27:28.39

SAM 24:35.46

Walk 1.7 mi

9

Normatec 1:00:00

Easy 6 mi

Walk 2.2 mi

Yoga 23:28.09

SAM 14:39.91

Yardwork 1:10:00

Walk 1 mi

10

Normatec 1:00:00

Tempo 9.1 mi

Walk 1.7 mi

Yoga 28:25.43

Walk 1 mi

11

Long 18.3 mi

SAM 1:05:33.35

12

Normatec 1:00:00

Easy 9.4 mi

Yoga 21:08.97

Volunteering 1:20:00

Walk 2.4 mi

SAM 18:46.44

Walk 1.3 mi

Normatec: 6:00:00

Run: 49.7 mi

SAM: 3:00:53.27

Volunteering: 1:20:00

Walk: 18.4 mi

Yardwork: 1:10:00

Yoga: 2:35:50.45

13

Normatec 1:00:00

Easy 5.8 mi

Walk 1.7 mi

SAM 10:40.08

SAM 7:50.79

Yoga 30:02.79

Walk 1 mi

14

Normatec 30:00

Walk 2.2 mi

Yoga 29:03.55

SAM 26:25.19

Walk 1.7 mi

15

Normatec 30:00

Easy 7.9 mi

Walk 1 mi

Yoga 24:36

Walk 1 mi

16

Normatec 30:00

Easy 5.3 mi

Walk 2.2 mi

Yoga 26:42.99

SAM 15:29.48

Walk 1 mi

17

Normatec 1:00:00

Easy 3.6 mi

Walk 2.2 mi

Yoga 25:03.20

SAM 18:38.38

Walk 1 mi

18

Normatec 45:00

Race 32.1 mi

Walk 1 mi

19

Normatec 30:00

Walk 2.2 mi

Yoga 21:11.68

Volunteering 1:10:00

SAM 32:59.11

Walk 2.2 mi

Normatec: 4:45:00

Run: 54.6 mi

SAM: 1:52:03.03

Volunteering: 1:10:00

Walk: 20.5 mi

Yoga: 2:36:40.21

20

Normatec 30:00

Easy 5 mi

Walk 1.7 mi

Yoga 30:03.39

SAM 10:41.55

SAM 8:04.16

Walk 1.6 mi

21

Normatec 30:00

Walk 2.3 mi

Yoga 28:42.15

SAM 9:11.12

Walk 1 mi

Walk 1.7 mi

22

Normatec 30:00

Tempo 7.9 mi

Walk 2.3 mi

Yoga 28:59.71

Walk 2 mi

SAM 28:03.93

Walk 1.7 mi

23

Normatec 30:00

Easy 7.9 mi

Walk 1.7 mi

Yoga 27:34.27

Walk 0.5 mi

SAM 13:09.18

Walk 0.9 mi

Walk 2.2 mi

24

Normatec 30:00

Tempo 10.2 mi

Walk 1.7 mi

Yoga 23:36.72

Yardwork 30:00

Walk 1.7 mi

25

Long 14.4 mi

26

Normatec: 2:30:00

Run: 45.5 mi

SAM: 1:09:09.94

Walk: 23 mi

Yardwork: 30:00

Yoga: 2:18:56.24

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