Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2024 Run
3x7 & END Finish
Long 14.4 mi 1:59:31 8:18
5/24/2024 Walk   Default 1.7 mi 28:02 16:24
5/24/2024 Yardwork   Default   30:00  
5/24/2024 Yoga
JR - Yoga for Runners | Full Body Stretches Post Run/Workout
Default   23:37  
5/24/2024 Walk   Default 1.7 mi 24:49 14:21
5/24/2024 Run
3x12 minutes 2:1 work/rest
Tempo 10.2 mi 1:18:02 7:40
5/24/2024 Normatec   Default   30:00  
5/23/2024 Walk   Default 2.2 mi 36:05 16:16
5/23/2024 Walk   Default 0.9 mi 12:50 14:26
5/23/2024 SAM
SAM Phase 2- Easy Day
Default   13:09  
5/23/2024 Walk   Default 0.5 mi 16:01 29:41
5/23/2024 Yoga
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge
Default   27:34  
5/23/2024 Walk   Default 1.7 mi 24:05 14:15
5/23/2024 Run
Endurance Zone
Easy 7.9 mi 1:00:01 7:34
5/23/2024 Normatec   Default   30:00  
5/22/2024 Walk   Default 1.7 mi 27:45 16:20
5/22/2024 SAM
Strength - Workout A
Default   28:04  
5/22/2024 Walk   Default 2.0 mi 28:52 14:14
5/22/2024 Yoga
JR - 30 Minute Vinyasa Yoga Flow | Full Body Practice
Default   29:00  
5/22/2024 Walk   Default 2.3 mi 31:29 14:00
5/22/2024 Run
4:00 lunge matrix + 2x15:00 Steady State
Tempo 7.9 mi 59:07 7:30
5/22/2024 Normatec   Default   30:00  
5/21/2024 Walk   Default 1.7 mi 28:26 16:27
5/21/2024 Walk   Default 1.0 mi 14:25 14:53
5/21/2024 SAM
RE - Run Experience Follow Along Kettlebell Workout for Runners
Default   9:11  
5/21/2024 Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
Default   28:42  
5/21/2024 Walk   Default 2.3 mi 32:10 14:18
5/21/2024 Normatec   Default   30:00  
5/20/2024 Walk   Default 1.6 mi 25:28 16:20
5/20/2024 SAM
Core Work with Natalie
Default   8:04  
5/20/2024 SAM
VB - 10 Minute SIMPLE Ankle & Calf Strength Exercises
Default   10:42  
5/20/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
Default   30:03  
5/20/2024 Walk   Default 1.7 mi 25:15 14:57
5/20/2024 Run
45:00 recovery run
Easy 5.0 mi 44:26 8:53
5/20/2024 Normatec   Default   30:00  
5/19/2024 Walk   Default 2.2 mi 36:27 16:30
5/19/2024 SAM   Default   32:59  
5/19/2024 Volunteering   Default   1:10:00  
5/19/2024 Yoga
JR - Everyday Yoga - 20-Min Full Body Stretch & Tension Relief
Default   21:12  
5/19/2024 Walk   Default 2.2 mi 31:46 14:39
5/19/2024 Normatec   Default   30:00  
5/18/2024 Walk   Default 1.0 mi 17:34 17:14
5/18/2024 Run
Arbuckle Anklebiter 100k
Race 32.1 mi 6:33:02 12:16
5/18/2024 Normatec   Default   45:00  
5/17/2024 Walk   Default 1.0 mi 17:08 16:48
5/17/2024 SAM
SAM Phase 2-Hard Day
Default   18:38  
5/17/2024 Yoga
JR - Morning Power Yoga | Intermediate - Full Body Tone/Strength
Default   25:03  
5/17/2024 Walk   Default 2.2 mi 30:51 13:50
5/17/2024 Run
30:00 recovery run
Easy 3.6 mi 30:51 8:33
5/17/2024 Normatec   Default   1:00:00  
5/16/2024 Walk   Default 1.0 mi 16:15 16:06
5/16/2024 SAM
SAM Phase 2- Easy Day
Default   15:29  
5/16/2024 Yoga
JR - Feel Good Slow Flow - Yoga Practice to Relax & Stretch
Default   26:43  
5/16/2024 Walk   Default 2.2 mi 31:12 13:56
5/16/2024 Run
45:00 recovery run
Easy 5.3 mi 45:00 8:34
5/16/2024 Normatec   Default   30:00  
5/15/2024 Walk   Default 1.0 mi 17:09 16:39
5/15/2024 Yoga
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
Default   24:36  
5/15/2024 Walk   Default 1.0 mi 14:10 14:19
5/15/2024 Run
Endurance Zone
Easy 7.9 mi 59:36 7:31
5/15/2024 Normatec   Default   30:00  
5/14/2024 Walk   Default 1.7 mi 28:04 16:25
5/14/2024 SAM
Strength - Workout B
Default   26:25  
5/14/2024 Yoga
JR - 30 Minute Vinyasa Yoga Flow | Full Body Practice
Default   29:04  
5/14/2024 Walk   Default 2.2 mi 31:10 14:14
5/14/2024 Normatec   Default   30:00  
5/13/2024 Walk   Default 1.0 mi 17:06 16:56
5/13/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
Default   30:03  
5/13/2024 SAM
Core Work with Natalie
Default   7:51  
5/13/2024 SAM
VB - 10 Minute SIMPLE Ankle & Calf Strength Exercises
Default   10:40  
5/13/2024 Walk   Default 1.7 mi 24:25 14:17
5/13/2024 Run
Endurance Zone
Easy 5.8 mi 45:01 7:48
5/13/2024 Normatec   Default   1:00:00  
5/12/2024 Walk   Default 1.3 mi 20:40 16:25
5/12/2024 SAM
SAM Phase 2-Hard Day
Default   18:46  
5/12/2024 Walk   Default 2.4 mi 39:51 16:28
5/12/2024 Volunteering   Default   1:20:00  
5/12/2024 Yoga
JR - Everyday Yoga - 20-Min Full Body Stretch & Tension Relief
Default   21:09  
5/12/2024 Run
Endurance Zone
Easy 9.4 mi 1:15:02 8:00
5/12/2024 Normatec   Default   1:00:00  
5/11/2024 SAM
Gym
Default   1:05:33  
5/11/2024 Run
Endurance Zone
Long 18.3 mi 2:30:00 8:12
5/10/2024 Walk   Default 1.0 mi 17:03 16:33
5/10/2024 Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
Default   28:25  
5/10/2024 Walk   Default 1.7 mi 25:00 14:38
5/10/2024 Run
3x10 minutes 2:1 work/rest
Tempo 9.1 mi 1:08:49 7:33
5/10/2024 Normatec   Default   1:00:00  
5/9/2024 Walk   Default 1.0 mi 17:01 16:41
5/9/2024 Yardwork   Default   1:10:00  
5/9/2024 SAM
SAM Phase 2- Easy Day
Default   14:40  
5/9/2024 Yoga
JR - Yoga for Runners | Full Body Stretches Post Run/Workout
Default   23:28  
5/9/2024 Walk   Default 2.2 mi 30:59 14:17
5/9/2024 Run
Endurance Zone
Easy 6.0 mi 46:54 7:49
5/9/2024 Normatec   Default   1:00:00  
5/8/2024 Walk   Default 1.7 mi 28:37 16:50
5/8/2024 SAM
Strength Routine #1`
Default   24:35  
5/8/2024 Yoga
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge
Default   27:28  
5/8/2024 Walk   Default 1.7 mi 25:04 14:50
5/8/2024 Run
1 min pick ups
Fartlek 6.9 mi 59:38 8:42
5/8/2024 Normatec   Default   30:00