Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/27/2024 Yoga
JR - Yoga for Runners | Full Body Stretches Post Run/Workout
 Default   23:34  
7/27/2024 Walk   Default 1.0 mi 15:38 15:39
7/27/2024 SAM
Gym
 Default   43:53  
7/27/2024 Run
Endurance Zone
 Long 15.0 mi 2:00:49 8:04
7/26/2024 Walk   Default 1.7 mi 29:11 17:10
7/26/2024 SAM
VB - 10 Minute SIMPLE Ankle & Calf Strength Exercises
 Default   10:36  
7/26/2024 SAM
DanielPTFitness - UPPER BODY DUMBBELL workout | Volume Strength
 Default   43:11  
7/26/2024 Walk   Default 0.3 mi 8:53 31:44
7/26/2024 Yoga
JR - Yoga Flow for Energy | 25-Minute Practice + Meditation
 Default   25:57  
7/26/2024 Walk   Default 1.7 mi 25:20 14:54
7/26/2024 Run
Jon's Intervals
 Interval 9.8 mi 1:15:02 7:42
7/26/2024 Normatec   Default   30:00  
7/25/2024 Walk   Default 1.0 mi 16:51 16:22
7/25/2024 SAM
SAM Phase 2- Easy Day
 Default   13:23  
7/25/2024 Yoga
JR - Full Body Vinyasa Yoga - 35 Min
 Default   35:39  
7/25/2024 Walk   Default 0.3 mi 9:37 33:09
7/25/2024 Walk   Default 1.7 mi 24:04 14:10
7/25/2024 Run
Endurance Zone
 Easy 7.8 mi 1:00:01 7:45
7/25/2024 Normatec   Default   45:00  
7/24/2024 Walk   Default 1.7 mi 27:52 16:24
7/24/2024 SAM
DPT - 40 min LOWER BODY KB WO | Controlled/Combo/Explosive
 Default   43:48  
7/24/2024 Yoga
JR - Everyday Yoga - 20-Min Full Body Stretch & Tension Relief
 Default   21:10  
7/24/2024 Walk   Default 1.0 mi 15:57 15:20
7/24/2024 Run
3x10 minutes 2:1 work/rest
 Tempo 9.2 mi 1:10:02 7:39
7/24/2024 Normatec   Default   45:00  
7/23/2024 Walk   Default 1.5 mi 26:10 17:00
7/23/2024 Walk   Default 1.8 mi 27:57 15:12
7/23/2024 Yoga
JR - Morning RISE - Energizing Vinyasa Yoga to Begin Your Day
 Default   26:11  
7/23/2024 Walk   Default 0.3 mi 8:43 32:17
7/23/2024 Walk   Default 3.2 mi 47:17 14:53
7/23/2024 Normatec   Default   30:00  
7/22/2024 Walk   Default 1.7 mi 27:27 16:09
7/22/2024 SAM
Strength Routine #1`
 Default   24:50  
7/22/2024 Yoga
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge
 Default   27:39  
7/22/2024 Walk   Default 0.3 mi 10:17 31:09
7/22/2024 Walk   Default 1.7 mi 25:08 14:48
7/22/2024 Run
60:00 recovery run
 Easy 6.9 mi 1:00:02 8:43
7/22/2024 Normatec   Default   30:00  
7/21/2024 Walk   Default 1.0 mi 16:24 16:06
7/21/2024 Yardwork   Default   2:15:00  
7/21/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:10  
7/21/2024 Walk   Default 1.4 mi 21:49 15:42
7/21/2024 Walk   Default 0.3 mi 8:39 28:49
7/21/2024 Run
Endurance Zone
 Easy 12.0 mi 1:35:54 8:00
7/21/2024 Normatec   Default   30:00  
7/20/2024 Walk   Default 2.0 mi 32:55 16:13
7/20/2024 SAM
SAM Phase 2-Hard Day
 Default   18:05  
7/20/2024 Walk   Default 1.0 mi 16:10 15:42
7/20/2024 Yoga
JR - Morning Flexibility | 25 Min Deep Stretch & Yoga Flow
 Default   24:39  
7/20/2024 SAM
Gym
 Default   48:14  
7/20/2024 Walk   Default 0.3 mi 8:50 30:30
7/20/2024 Run
Endurance Zone
 Long 15.0 mi 2:01:17 8:05
7/20/2024 Normatec   Default   30:00  
7/19/2024 Walk   Default 1.7 mi 27:25 16:14
7/19/2024 SAM
DanielPTFitness - UPPER BODY DUMBBELL workout | Volume Strength
 Default   42:36  
7/19/2024 Yoga
JR - Muscle Recovery & Flexibility | Full Body Slow Flow Stretch
 Default   26:34  
7/19/2024 Walk   Default 0.3 mi 10:27 40:14
7/19/2024 Walk   Default 1.7 mi 25:29 15:00
7/19/2024 Run
8x2:00
 Interval 6.1 mi 46:40 7:40
7/19/2024 Normatec   Default   45:00  
7/18/2024 Walk   Default 1.0 mi 16:25 16:25
7/18/2024 SAM
VB - 10 Minute SIMPLE Ankle & Calf Strength Exercises
 Default   10:33  
7/18/2024 Walk   Default 2.1 mi 35:55 16:48
7/18/2024 Yardwork   Default   3:15:00  
7/18/2024 SAM
SAM Phase 2- Easy Day
 Default   13:30  
7/18/2024 Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
 Default   28:37  
7/18/2024 Walk   Default 0.3 mi 10:41 39:34
7/18/2024 Walk   Default 1.7 mi 24:48 14:36
7/18/2024 Run
Endurance Zone
 Easy 7.6 mi 1:00:01 7:57
7/18/2024 Normatec   Default   45:00  
7/17/2024 Walk   Default 1.2 mi 19:42 16:42
7/17/2024 Walk   Default 1.8 mi 31:04 17:16
7/17/2024 SAM
DPT - 40 min LOWER BODY KB WO | Controlled/Combo/Explosive
 Default   43:54  
7/17/2024 Yoga
JR - Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best
 Default   21:25  
7/17/2024 Walk   Default 0.3 mi 6:53 24:36
7/17/2024 Walk   Default 1.0 mi 14:25 14:34
7/17/2024 Run
2x8, 3x3
 Tempo 8.4 mi 1:05:00 7:48
7/17/2024 Normatec   Default   45:00  
7/16/2024 Walk   Default 1.0 mi 16:04 16:04
7/16/2024 Walk   Default 1.3 mi 22:14 17:15
7/16/2024 Yoga
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
 Default   24:50  
7/16/2024 Walk   Default 0.3 mi 11:39 43:08
7/16/2024 Walk   Default 3.2 mi 46:25 14:42
7/16/2024 Normatec   Default   45:00  
7/15/2024 Walk   Default 1.4 mi 29:06 21:05
7/15/2024 SAM
Runner's Core Routine
 Default   24:17  
7/15/2024 Yoga
JR - Summer Glow 30-Min - Playful Full Body Stretch & Strengthen
 Default   28:47  
7/15/2024 Walk   Default 0.6 mi 12:30 20:10
7/15/2024 Walk   Default 1.7 mi 25:13 14:50
7/15/2024 Run
60:00 recovery run
 Easy 6.8 mi 1:00:02 8:50
7/15/2024 Normatec   Default   45:00  
7/14/2024 SAM
SAM Phase 3- Hard Day
 Default   10:46  
7/14/2024 Walk   Default 1.8 mi 27:17 15:15
7/14/2024 Volunteering   Default   1:10:00  
7/14/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   29:46  
7/14/2024 Walk   Default 0.3 mi 11:53 40:59
7/14/2024 Run
Endurance Zone
 Easy 8.7 mi 1:15:01 8:41
7/14/2024 Normatec   Default   45:00  
7/13/2024 Run
Lake Baldwin Fat A$$ 50K
 Race 32.6 mi 4:48:01 8:50
7/13/2024 Normatec   Default   45:00  
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