| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Yardwork |
|
Default |
|
45:00 |
|
 |
| 4/19/2024 |
Yoga |
JR - Morning RISE - Energizing Vinyasa Yoga to Begin Your Day |
Default |
|
26:00 |
|
|
| 4/19/2024 |
Walk |
|
Default |
1.7 mi |
23:58 |
14:07 |
|
| 4/19/2024 |
Run |
60:00 recovery run |
Easy |
7.4 mi |
1:00:02 |
8:07 |
|
| 4/18/2024 |
Walk |
|
Default |
1.0 mi |
16:53 |
16:34 |
|
| 4/18/2024 |
SAM |
SAM Phase 3- Easy Day |
Default |
|
16:42 |
|
|
| 4/18/2024 |
Yardwork |
|
Default |
|
2:00:00 |
|
|
| 4/18/2024 |
Yoga |
JR - Muscle Recovery & Flexibility | Full Body Slow Flow Stretch |
Default |
|
26:12 |
|
|
| 4/18/2024 |
Walk |
|
Default |
2.2 mi |
31:12 |
14:23 |
|
| 4/18/2024 |
Run |
45:00 recovery run |
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 4/18/2024 |
Normatec |
|
Default |
|
30:00 |
|
|
| 4/17/2024 |
Walk |
|
Default |
1.0 mi |
16:30 |
16:11 |
|
| 4/17/2024 |
SAM |
Strength Routine #1` |
Default |
|
24:44 |
|
|
| 4/17/2024 |
Yoga |
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge |
Default |
|
27:50 |
|
|
| 4/17/2024 |
Walk |
|
Default |
1.7 mi |
24:01 |
14:13 |
|
| 4/17/2024 |
Run |
4x2 |
Easy |
5.3 mi |
45:01 |
8:30 |
|
| 4/17/2024 |
Normatec |
|
Default |
|
30:00 |
|
|
| 4/16/2024 |
Run |
Boston - Charles River |
Easy |
5.8 mi |
1:36:47 |
16:47 |
|
| 4/16/2024 |
Yoga |
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice |
Default |
|
30:04 |
|
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:25:11 |
7:46 |
|
| 4/15/2024 |
Yoga |
JR - Yoga to Ease Into the Day | Full Body - 20 Min Flow |
Default |
|
20:04 |
|
|
| 4/14/2024 |
Walk |
|
Default |
5.6 mi |
1:45:44 |
18:51 |
|
| 4/14/2024 |
Yoga |
JR - Intermediate Vinyasa Yoga Class | 35 Min - Balance & Flow |
Default |
|
34:49 |
|
|
| 4/13/2024 |
SAM |
SAM Phase 2- Easy Day |
Default |
|
14:10 |
|
|
| 4/13/2024 |
Yoga |
JR - 30 Minute Vinyasa Yoga Flow | Full Body Practice |
Default |
|
29:05 |
|
|
| 4/13/2024 |
Run |
30:00 recovery run |
Easy |
3.9 mi |
31:41 |
8:07 |
|
| 4/12/2024 |
Walk |
|
Default |
1.7 mi |
27:46 |
16:15 |
|
| 4/12/2024 |
PT Exercises |
OSM 2 |
Default |
|
20:05 |
|
|
| 4/12/2024 |
PT Exercises |
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS |
Default |
|
19:00 |
|
|
| 4/12/2024 |
PT Exercises |
Calves & Feet |
Default |
|
24:54 |
|
|
| 4/12/2024 |
Walk |
|
Default |
1.0 mi |
16:27 |
16:18 |
|
| 4/12/2024 |
Walk |
|
Default |
2.2 mi |
32:45 |
14:42 |
|
| 4/12/2024 |
Yoga |
JR - Yoga to Ease Into the Day | Full Body - 20 Min Flow |
Default |
|
20:09 |
|
|
| 4/12/2024 |
Normatec |
|
Default |
|
30:00 |
|
|
| 4/11/2024 |
PT Exercises |
OSM 2 |
Default |
|
19:35 |
|
|
| 4/11/2024 |
Walk |
|
Default |
1.8 mi |
32:42 |
18:23 |
|
| 4/11/2024 |
PT Exercises |
Calves & Feet |
Default |
|
25:08 |
|
|
| 4/11/2024 |
SAM |
Core Work with Natalie |
Default |
|
8:11 |
|
|
| 4/11/2024 |
Yardwork |
|
Default |
|
1:45:00 |
|
|
| 4/11/2024 |
Yoga |
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice |
Default |
|
30:04 |
|
|
| 4/11/2024 |
Walk |
|
Default |
2.2 mi |
31:39 |
14:12 |
|
| 4/11/2024 |
Run |
45:00 recovery run |
Easy |
5.2 mi |
44:24 |
8:35 |
|
| 4/11/2024 |
Normatec |
|
Default |
|
30:00 |
|
|
| 4/10/2024 |
Walk |
|
Default |
2.0 mi |
33:01 |
16:21 |
|
| 4/10/2024 |
PT Exercises |
Calves & Feet |
Default |
|
25:25 |
|
|
| 4/10/2024 |
PT Exercises |
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS |
Default |
|
20:00 |
|
|
| 4/10/2024 |
PT Exercises |
OSM 2 |
Default |
|
19:33 |
|
|
| 4/10/2024 |
SAM |
SAM Phase 2- Easy Day |
Default |
|
14:51 |
|
|
| 4/10/2024 |
Yoga |
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice |
Default |
|
24:41 |
|
|
| 4/10/2024 |
Walk |
|
Default |
1.7 mi |
24:06 |
14:06 |
|
| 4/10/2024 |
Run |
Endurance Zone |
Easy |
5.5 mi |
45:01 |
8:15 |
|
| 4/10/2024 |
Yardwork |
|
Default |
|
40:00 |
|
|
| 4/10/2024 |
Normatec |
|
Default |
|
30:00 |
|
|
| 4/9/2024 |
Walk |
|
Default |
1.7 mi |
28:35 |
16:44 |
|
| 4/9/2024 |
PT Exercises |
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS |
Default |
|
19:00 |
|
|
| 4/9/2024 |
PT Exercises |
Calves & Feet |
Default |
|
25:15 |
|
|
| 4/9/2024 |
Yoga |
JR - Day 4 - Morning Balance | Rise & Shine Yoga Challenge |
Default |
|
27:36 |
|
|
| 4/9/2024 |
Walk |
|
Default |
2.2 mi |
31:06 |
14:17 |
|
| 4/8/2024 |
Walk |
|
Default |
1.0 mi |
17:14 |
16:54 |
|
| 4/8/2024 |
PT Exercises |
Calves & Feet |
Default |
|
24:12 |
|
|
| 4/8/2024 |
Yardwork |
|
Default |
|
30:00 |
|
|
| 4/8/2024 |
SAM |
Strength - Workout A |
Default |
|
29:19 |
|
|
| 4/8/2024 |
Yoga |
JR - Yoga for Runners | Full Body Stretches Post Run/Workout |
Default |
|
23:32 |
|
|
| 4/8/2024 |
PT Exercises |
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS |
Default |
|
19:00 |
|
|
| 4/8/2024 |
Walk |
|
Default |
1.7 mi |
23:56 |
14:10 |
|
| 4/8/2024 |
Run |
45:00 recovery run |
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 4/7/2024 |
Walk |
|
Default |
1.7 mi |
26:33 |
15:43 |
|
| 4/7/2024 |
Yoga |
JR - 30 Min De-stress Yoga Flow | Full Body Stretch & Strengthen |
Default |
|
31:18 |
|
|
| 4/7/2024 |
Yardwork |
|
Default |
|
2:15:00 |
|
|
| 4/7/2024 |
Volunteering |
|
Default |
|
2:15:00 |
|
|
| 4/7/2024 |
PT Exercises |
OSM 2 |
Default |
|
20:33 |
|
|
| 4/7/2024 |
Run |
Endurance Zone |
Easy |
9.1 mi |
1:16:01 |
8:20 |
|
| 4/7/2024 |
Normatec |
|
Default |
|
30:00 |
|
|
| 4/6/2024 |
Walk |
|
Default |
1.0 mi |
15:46 |
15:28 |
|
| 4/6/2024 |
Yoga |
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice |
Default |
|
30:08 |
|
|
| 4/6/2024 |
SAM |
SAM Phase 2-Hard Day |
Default |
|
21:03 |
|
|
| 4/6/2024 |
Walk |
|
Default |
1.7 mi |
25:34 |
15:08 |
|
| 4/6/2024 |
Run |
Endurance Zone |
Easy |
19.8 mi |
2:32:00 |
7:41 |
|
| 4/6/2024 |
Normatec |
|
Default |
|
30:00 |
|
|
| 4/5/2024 |
Walk |
|
Default |
1.7 mi |
29:58 |
17:38 |
|
| 4/5/2024 |
PT Exercises |
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS |
Default |
|
19:00 |
|
|
| 4/5/2024 |
PT Exercises |
OSM 2 |
Default |
|
21:05 |
|
|
| 4/5/2024 |
PT Exercises |
Calves & Feet |
Default |
|
25:39 |
|
|
| 4/5/2024 |
SAM |
Full Body Maintenance |
Default |
|
23:09 |
|
|
| 4/5/2024 |
Yoga |
JR - Vinyasa Sun Salutation Yoga Class |
Default |
|
26:09 |
|
|
| 4/5/2024 |
Walk |
|
Default |
1.7 mi |
23:19 |
13:43 |
|
| 4/5/2024 |
Run |
Endurance Zone |
Easy |
9.7 mi |
1:15:01 |
7:47 |
|
| 4/5/2024 |
Normatec |
|
Default |
|
45:00 |
|
|
| 4/4/2024 |
Walk |
|
Default |
1.4 mi |
22:45 |
16:37 |
|
| 4/4/2024 |
PT Exercises |
Calves & Feet |
Default |
|
25:59 |
|
|
| 4/4/2024 |
PT Exercises |
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS |
Default |
|
20:00 |
|
|
| 4/4/2024 |
SAM |
SAM Phase 2- Easy Day |
Default |
|
14:09 |
|
|
| 4/4/2024 |
Yoga |
JR - Morning Power Yoga | Intermediate - Full Body Tone/Strength |
Default |
|
25:09 |
|
|
| 4/4/2024 |
PT Exercises |
OSM 2 |
Default |
|
20:52 |
|
|
| 4/4/2024 |
Walk |
|
Default |
1.7 mi |
23:27 |
13:53 |
|
| 4/4/2024 |
Run |
Endurance Zone |
Easy |
9.4 mi |
1:15:02 |
7:59 |
|
| 4/4/2024 |
Normatec |
|
Default |
|
1:00:00 |
|
|
| 4/3/2024 |
Walk |
|
Default |
1.0 mi |
16:40 |
16:21 |
|
| 4/3/2024 |
SAM |
Core Work with Natalie |
Default |
|
8:09 |
|
|
| 4/3/2024 |
PT Exercises |
Batch 1 & 2 + 50 SU, 30 PU, 50 KBS |
Default |
|
19:00 |
|
|