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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
1
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Name ▲
Distance
Actions
Lake Baldwin Fat A$$ 50K
Lake Minneola Half Marathon
Leg Openers
Lighthouse Loop Half Marathon
Long w/ 4x2mi @HMP
LT
lunge matrix + 40:00 recovery run @ z2
lunge matrix + 50:00 recovery run @ z2
Lunge matrix + 60 minutes at Z2
lunge matrix + 75 minutes at Z2
Moonlight Beach Run Half
Morning Miracle Yoga Flow | Energizing Stretch
Morning Yoga Flow | Stretch + Strengthen
Morning Yoga on the Go | Rise & Shine Yoga Challenge
neighborhood w/ hills
Ocala Marathon
Orange Blossom Half Marathon
OSM 1
OSM 2
Primal Movement - Bodyweight Flow Workout - Posture and Strength
Primal Movement - Bodyweight Leg Strength Workout
Primal Movement - Morning Routine, 20 Minute Flow
RE - Run Experience Follow Along Kettlebell Workout for Runners
Recovery
Ride Run Roll Relay - FHP, Ocala
Roxanne - 10 min Kettlebell Arms | Beginner Friendly
Run Challenge
Run For Africa 5K
Run For Her Life 5K
Run4PanCan 4 Miler
Runner's Core Routine
SAM Phase 2- Easy Day
SAM Phase 2-Hard Day
SAM Phase 3- Easy Day
SAM Phase 3- Hard Day
Sand Hills
sand road
Sandhill Cut Thru / Pine Tree / Grade
Sanford Riverwalk 5k
Santa Hustle Half Marathon
Shark Bite Half Marathon
Silver Rush 50 Run
Skunk Ape Marathon
Strength - Workout A
Strength - Workout B
Strength and Mobility - SAM - Phase 2, Easy Day
Strength Routine #1`
Strength Routine #2
Strength Routine #2`
Suck It Up Buttercup 5K
Swamp House Half Marathon
SWIG 1
SWIG 10, i
SWIG 10, ii
SWIG 11
SWIG 12
SWIG 13
SWIG 2
SWIG 3
SWIG 4
SWIG 5
SWIG 6
SWIG 7
SWIG 8
SWIG 9
Tick Tock Ultra 12 Hour
Tick Tock Ultra 6 Hour
TM - 15 Minute Beginner Stretch Flexibility Routine!
TM - 15 Minute Full Body Mobility Routine
TM - 15 Minute Morning Flexibility Routine!
TM - 15 Minute Runners Flexibility Routine
TM - 18 Minute Runners Flexibility Routine!
TM - 20 Minute Beginner Stretch Flexibility Routine V2!
TM - 20 Minute Full Body Flexibility Routine V3
TM - 20 Minute Full Body Flexibility Routine!
TM - 20 Minute Full Body Mobility Routine V3
TM - 22 Minute Full Body Mobility Routine V3
TM - 25 Minute Beginner Flexibility Routine V3
TM - 25 Minute Full Body Mobility Routine V4
TM - 30 Minute Full Body Flexibility Routine V4!
TM - My Daily 7 Stretches Flexibility Routine
TM- 15 Minute Beginner Stretch Flexibility Routine V3!
to knollwood and back
to knollwood, around PS
Tomoka Marathon
Track Shack Watermelon 5k
treadmill
uptown
various
VB - 10 Minute SIMPLE Ankle & Calf Strength Exercises
Warrior Dash - PA
wekiva trail run
West Spur Loop
West Spur Loop Xtra
X-Country Half Marathon
Yasso 800s
Yoga Flow for Mobility | 25 Min Full Body Stretch - Mindful Move
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