Notes
hadn't intended to use today for long run, but decided to go up to panera & back via WL/DS...felt really good at beginning, really tired by end! water @ 7, 10, 14 miles, luckily no stitches/cramps today)
1 9:33 (short by .10)
2 9:28
3 9:19
4 9:54
5 9:09
6 8:55
7 8:56
8 9:22
9 8:26
10 9:10
11 11:23 (garmin was totally fucking up and going BACKwards at times, off by .40! POS)
12 8:47
13 8:59
14 8:44
15 9:39
16 9:15