Notes
Up at 10 for pac, slept like shit bc he was super restless
74, 91%
Run felt awful, had 0 energy, couldn't get hr up
10 min wu to 143
9x4 min at 144-152 + 1 min 161-169 ( 9 mins totaled 1.46 at 6:09 ave, prolly a pw 🙁)
5 min cd to 143
No prd = terrible flinttads
Vo2m 60
Cpm - 1 hooter heard