Notes
2 PMs, but got no sleep after 1235 bc it was thunder & lightning and Pac was scared - brought him back and he was trembling & panting for hours, poor baby
72, 96% at start
77, 86%, and sunny at end - it's a cruel joke that the last mile is uphill and no shade
was supposed to be 5-6 RPE but was really more of a 7, went a little harder than i have been out there, it felt good
drank 85% of 1 0.5L bottle of orange lmnt (swig or 2 every mile)
had half a hostess coffee cake at 30, 60, 90, and 120 minutes
cpm - what a day! 9 bunnies, 8 quail, 2 turkeys, 1 swallow tail kite, 1 pileated woodpecker, 1 corn snake, 1 millipede
got done and talked to a biker at the pavilion for a few minutes - turns out she lives in Jackie's neighborhood and also has horses, Trish, very nice