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6:22 AM

18.3 mi


8:12 mi


154 bpm
167 bpm


77 F
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2 PMs, but got no sleep after 1235 bc it was thunder & lightning and Pac was scared - brought him back and he was trembling & panting for hours, poor baby

72, 96% at start

77, 86%, and sunny at end - it's a cruel joke that the last mile is uphill and no shade

was supposed to be 5-6 RPE but was really more of a 7, went a little harder than i have been out there, it felt good

drank 85% of 1 0.5L bottle of orange lmnt (swig or 2 every mile)

had half a hostess coffee cake at 30, 60, 90, and 120 minutes

cpm - what a day! 9 bunnies, 8 quail, 2 turkeys, 1 swallow tail kite, 1 pileated woodpecker, 1 corn snake, 1 millipede

got done and talked to a biker at the pavilion for a few minutes - turns out she lives in Jackie's neighborhood and also has horses, Trish, very nice