Notes
75, 98% at start (FL 75)
84, 79%, FL 91 at end + blazing sun and zero clouds
2 pcs PB toast at 430
package sport beans w/ caffeine on way over, 550
carried 2L LMNT plus 0.5L water in soft flask
walked and had 1 newton at 3, 6, 9, 12, 15 - then at 17 miles had to walk, it was just too fucking hot, walked a bit of each mile after to try to keep hr closer to z2, except for 19, had a newton also at 18 and 20
1 caffeine chew at 1:15:00 and 2:25:00
drank 1L of the LMNT and 1/2 the water
vo2m 59
cpm - 8 deer, 9 bunnies, 1 armadillo (tg no pigs)