5/8/2024
12:14 PM
24:35.46
Initializing charts...
3x12
prone pull over - 8 lb db
single hand rows - 8 lb db
goblet squats - 8 kg kb
reverse lunges 8 kg kb
plank variations - 30s each
rounded out the 25 mins w/ calf stretches, then 30 calf raises holding 8kg kb