11/23/2022
4:39 AM
7.6 mi
1:00:01.11
7:55 mi
Brooks Glycerin 20 GTS (Navy/Violet)
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up at midnight, woke up at 330
65, 98%
5 min wu to 143
9x1min @161-169 w/ 4 min recovs @144-52
5 min cd to 143 (kinda ignored that)
felt really good
run intervals totaled 1.45, ave 6:13
vo2m 57
0 cpm