Run: Fartlek Previous Next

8/4/2023

4:37 AM

8.2 mi

1:00:01.57

7:20 mi

Health

154 bpm
172 bpm

Weather

78 F
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Notes

Took 3 PMs and zonked ALL NIGHT

78, 93%

Pushed hard and didn't have any less than .18

9min run portion = 1.63 at 5:31 ave

Vo2m 59

Cpm - 1 possum

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