Notes
Up at 1115
79, 87%
10:00 w/u -->143
9x1:00 @ 161-169 bpm w/ 4:00 recoveries at 144-152 bpm
5:00 c/d -->143
HR at w/u seemed not based in reality - 160 when I was barely moving?
Other than that, all went well
run segments, 9:00, covered 1.43 @ 6:19 average
Vo2m 61
0 cpm