Notes
Only up at 1130
54, 87%
Miraculously, knee felt near 100% yesterday after the PM stretching, good still when got up, only really sore on downhills, had taken 2 ibus before bed, wore the compression sleeve but not sure it's doing anything
10 min wu to 143
9x1 min at 161-169 with 4 min recovs at 144-152
5 min cd to 143
9:00 of run segments totaled 1.62 @ 5:34 ave pace (only the first one was over 6:00 - last week, overall run distance was longer but run segments totaled 1.54 @ 5:50 ave pace)
Vo2m 57
0 cpm, but low hanging crescent moon was beautiful