10/13/2023
4:32 AM
8 mi
1:00:01.25
7:30 mi
Nike ZoomX Vaporfly Next% 2 (HypervioletBlack)
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Only up at 230!
78, 99%, MISERABLE , like summertime all over again
10 min wu to 143
9x4min at 144-152 + 1 min 161-169 (9 mins totaled 1.54 @5:51 ave)
5 min cd to 143
Vo2m 60
Cpm - 2 owls (miles apart)