Notes
Was 8pm by the time we got back from airport, had an egg sandwich, tried to chill out a bit, 2 PMs at 9, zonked til 353!! Can't remember the last time I didn't get up at least once to pee, prolly just dehydrated
64, 94%
This was prescribed to be done on the elliptical, but didn't want to go to gym
11 min wu to 139
4 min at 158-171 w/ 2 min recovs at 140-157
10 min cd to 139
Body felt fine (quads just a smidge sore, probably from sitting for so long at the airport/on the plane, maybe bc forgot to take magnesium yesterday?), mind wishes it was still yesterday morning
Vo2m not impressed with last couple of days' efforts, back down to 60
0 cpm