Notes
no drugs last night, "slept" terrible, up at 10 and 12 tossing & turning in between and awake since 3
64, 90%, think it might've rained a little last night, air very dense, clouds hanging low still, moon hiding
prescribed rpe of 5-6; managed to stay in endurance zone of 143-149 for 53 minutes, with 3:50 below that and only 3:00 above
run felt great, despite lack of zzzzs and 8 consecutive days of running (woohoo!)
vo2m 60
0 cpm