Notes
5x5 modified bench press (pair of 20lb dumbbells)
Instead of pull-ups, did 3x10 sit ups on ball holding 8lb dumbbell (oh my abs!)
3x8 modified deadlifts (pair of 20lb dumbbells)
3x:30 farmers carry with 20lb dumbbells
3x8 single leg squats (each leg) holding 8kg kb
3x10 side plank with leg lifts (each side)
2x15 seated calf raises with 8kg dumbbell on knees
Plus:
3x8 triceps extension with 8kg kb
2x15 single leg seated calf raises with 8kg kb on knee (each leg)
2x15 standing calf raises with 8kg kb
24 'across the body' with 8kg kb
3x10 8kg kb swings