Notes
2 PMs at 745, up at 930, had to bring pac back right after that bc it was storming & he was crying - he was good til he woke me up at 2 and i never fell back asleep
brian had a 75 minute elliptical for today, but I didn't want to go to gym for that after canceling weights session with jake, plus the weather was gorgeous after last nite's storm
60, 93%, skinny crescent moon-up high and huge
wu 10 min @ 122-139 bpm
1 hr @ 141-155 bpm
cd 5 min @ 122-139 bpm
i hate running by hr - felt good, wanted to go faster
Vo2m 60
cpm - heard 2 hooters