Notes
Only up at 1215
44, 92%
fresh kt tape
right foot did that weird bottom/ball pain after 1st interval (but thankfully not again after that, don't think it's related to skin still missing from AO bc it's a recent pain and only happens when running...)
ITB started to twinge/burn after 2nd interval - that kept up, but was bearable
really bummed by heart/lungs being so damn wimpy
Warm up
10 min @ 108-125 bpm
Recovery Run
Repeat 6 times
1 min Push
1 min @ 165-191 bpm
Tempo Run
Endurance Effort
5 min @ 131-148 bpm
Recovery Run-Endurance Run
Cool Down
14 min @ 113-131 bpm
Recovery Run
vo2m 60
0 cpm