Notes
2 i u before bed
Up at 9, 1130, woke up at 315
2 pcs pb toast at 4, 2 headache meds with caffeine at 530
71 @ start... 77, 83% @ end, mostly overcast (Basically all but last 3 miles, of course)
1 newton at 3, 6 9, 12, 15, 18, 21
1 orange/chocolate caffeine chew at 1:15:00 and 2:30:00
1 swig gatorade every mile (almost the whole half liter)
went over the sandhills again, the footing is worse every time!
1 wipeout just before 18 miles, barely broke any skin! Just a wee bit of blood! Glasses stayed on!
Vo2m 59
Zero foot, hip, knee pain today, tg
Cpm - 7 bunnies, 2 turkey families, 2 deer, 1 raccoon (SO huge i halfway wonder if it was a badger), 1 bonus bobcat on the drive over
76.4 miles in last 7 days