Notes
5 x 30 seconds, toes out ankles in (toes on hump)
5 x 30 seconds, same as above but w/ bent knees
20x, heels on hump, lift toes, take 5 seconds to lower
3 x 30 seconds each leg, balance one leg on unstable surface
20x, toe down ankle down
20x, toe up ankle up
3 minutes, toe yoga
3 minutes marble pickup
2 x 10, ankle inversion
2 x 10, ankle eversion
1 x 25, resisted plantar flexion
1 x 20 double leg heel raises (w/ 8kb kb)
1 x 20 seated double heel raises w/ 8kg kb on knees
1 x 20 seated heel raises w/ 8kg kb on knee, each leg