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12/10/2023

5:23 AM

10 mi

1:18:07.76

7:49 mi

Health

140 bpm
161 bpm

Weather

65 F
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Notes

2 PMs at 8, didn't get up once! A miracle

15 mins normatec before

65, 98%

Leg all but collapsed going down hill, sore through ~4 miles, then let up some

Felt a lil more tired/draggy than yesterday

on the plus side, the hole in my toe is finally closed up (NOT putting mupirocin & bandaid on it last fe days seems to be the ticket)

Forgot to look at vo2m

0 cpm, except a couple of kitties, one was a gorgeous medium hair tortie

Planet playing walk the dog yoyo with moon again

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