Notes
Up at 11 and 230
48, 85%, gorgeous! Long sleeve and shorts like yesterday, gloves would've felt nice
Wu 10 mins to 143
9x1 min at 161-169 w/ 4min recovs at 144-152
5 min cd
run portion totaled 1.61 @ 5:35 average (all were well under 6:00! slowest was 5:48)
Felt great!
Fresh rocktape just in case, knee felt good
Vo2 m 57
0 cpm