Notes
2ibu before, Didn't get to bed til 9 but slept all the way thru for once
75, 99%, felt a LOT hotter
Foot looked waY better, just a sausage toe
2 headache meds w/ bf, buddy taped
10 min wu to 153
9x 4min 144-152 + 1 min all out (1.59 miles at 5:40 ave)
5 min cd to 143
Felt pretty good, inc toe, foot back to normal size
Vo2m 60
0 cpm