Notes
54, 60%!!! SWEEEEET!!
10 min wu to 143
9×1min @161-169 w/ 4min recovs (1.45 miles at 6:13 ave, better than last week tho not as good as 2 wks ago, tho overall ditance and pace was better today)
5 min cd to 143
Really groggy when woke up but run felt amazing
Vo2m 57
0 cpm, tons of cars to dodge today tho