Notes
felt great during run and walk
felt exhausted during yoga
felt like a pile of crap for this - not sure what's going on, maybe go back to bed for an hour instead of doing pt now
3 sets of:
15 pushups
30 mountain climbers
15 triceps dips extension with 8lbs
10 burpees.
:30 plank
:30 side plank x2 (each side)
20 double leg hop ups