Notes
34, 62% at start, 46 at end, beautiful clear skies this year! but a headwind instead of tailwind for last 3 miles :(
garmin registered 13.16 miles, 1:34:43.58 (7:12 pace)
cheese omelet and a handful of tots w/ a bottle of lemon-lime nuun last night; about a half thermos of coffee and 2 pcs PB toast for bf
20 mins of yoga before leaving, got in probably 1.5 miles of walking to get packet and put in car
2 ibu/acet/caffeine pills at 650, 1 bag extreme sport beans at 7, 1 bottle of water on way over (finished about 15 mins before start)
Was shooting for 1:35:xx
stopped for gatorade swigs at miles 4 and 12 and water at 8, had a cola gu w/ caffeine at mile 8, took about a half mile to choke it down
knee really didn't hurt at all, was more of just an awareness that it's still not 100%, at least until going down causeway at 6.25 miles - that brought on some pain, but nothing like 2 weeks ago!
blister on middle toe left foot, not sure about using these shoes for a full, tho they definitely felt buoyant for this distance!
had pace alerts set for 7:14-7:24, so heard it beeping a lot, but didn't look at overall time until mile 13, then gunned it when I realized i could get UNDER 1:35! holy fuckballs
(nice improvement from 1:53:01, 8:38 pace in 2019; 1:40:13, 7:39 pace in 2022)
Look like a moron in the pics, really thought I'd quit with the trex arm crossing, but I guess I need to keep working on it