Notes
2 PMs at 8 and glory be, hallelujah!!!! - SLEPT THE WHOLE NITE THRU
74, 95% (omfg) - can't believe it was already a week ago i was waking up in PA and it was a glorious 50 degrees
Warm up 10 min @ 3-5 RPE
2 x Hard 30 sec @ 9 RPE w/ Easy 2 min @ 4-6 RPE
5 min @ 4-6 RPE
10 min @ 8-9 RPE
5 min @ 4 RPE
10 min @ 8-9 RPE
5 min @ 4 RPE
10 min @ 8-9 RPE
Cool down 10 min @ 3-5 RPE
run portion totaled 36 mins, 5.23 miles, 6:53 ave
felt great until right after last 10 min tempo split, for some reason, legs turned to lead pillars right after :(
calf sleeves + compression socks - no twinges anywhere
v02m 60
0 cpm