Notes
A full body strength workout.
(modified) Bench press - 3x5 right and left w/ 8lb
pushups (since couldn't do Pull ups/chin ups) - 2 sets of 15
Deadlifts - 3x8 w/ 20 lbs each arm
Farmer's carry - 3 sets of 30 sec w/ 8kg kettlebell
Single leg squats - 3x8 on right and left side, w/ 8kg kb
Side plank with - hip abduction - 3x10 each side w/ 2.5lb
Seated calf raises - 2x15 w/ 2.5 lbs on ankles, 8kg kb on knees