Notes
10:00 warmup, 1.15 miles, 8:43mpm
25:00 @ pace, 3.34 miles, 7:30mpm
5:00 cooldown, 0.60 miles, 8:18mpm
I REALLY felt like I was pushing it in the middle 25, legs felt good, but lungs really felt kinda strained, very heavy breathing, but I was doing a fast pace...mcmillan said tempo should be @7:42-7:59, I was way below that - hope it doesn't come back to bite me in the butt thursday morning..