Notes
went w/out PMs, not a good idea, took forever to fall asleep and feel like i woke up a hundred times, tho was only up to pee at 930
75, 87%
5min wu
35 mins endurance
5 min cd
calf felt good getting out of bed today, but still did sleeves and compression socks
felt good
vo2m 60
cpm - 1 raccoon