8/1/2022
4:29 AM
7.6 mi
1:01:00.54
8:02 mi
Brooks Adrenaline - GTS 22 (Charcoal w/ pink)
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Up for a while at 1
80, 88% (mega ugh)
5:00 w/u
9x1:00 hard w/ 4:00 recoveries (1.32 miles @ 6:51 average)
5:00 c/d
Felt good!
75% aerobic, 22% easy, 1% warmup
Vo2m 66
No moon, stars not so bright = very dark run
0 cpm again :(