Notes
Was meant to be a 2x8, 3x3 tempo, but didn't even make it down the hill before feeling a huge, crippling pop in left calf as i jumped to hop on curb due to car coming, tried to rub it out but that was pointless
This is just fucking fantastic
Could barely walk back up the hill
took a hydrocodone/acetaminophen pill at 6am, let's hope it helps