11/22/2023
4:46 AM
7.6 mi
1:00:01.87
7:56 mi
adidas Adizero Adios 7 (blackyellowgreen)
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Up at 10, toss n turn after woke up at 330
72, 81%
wu 10 min @ 108-125 bpm (holy crap is that slow)
6x1 min @ 165-191 bpm (totaled 1.11 @ 5:24 ave) w/ 5 min recovs @ 131-148 bpm
cd 14 min @ 113-131 bpm (slowwwww)
Vo2m 60
0 cpm