Notes
Kevin & Nicole were here til 845! didn't get to bed til 945 but with 2 PMs, slept all the way thru
69, 88% felt v nice compared to yesterday
Warm up 10 min @ 122-139 bpm
1 hr @ 141-155 bpm
Cool Down 5 min @ 122-139 bpm
fabulous run except for being thisclose to roadkill due to asshole in minivan blasting out of tiberon - was v weird that i had some sort of sixth sense premonition to slow down before going into that crosswalk bc there is generally never anyone coming out of there at that hour - if i hadn't, i would most definitely have been hit - banged super hard on his passenger side rear window w/ my fist/ultraspire light, hoping i cracked it, he deserved much worse
vo2m 60
0 cpm