Notes
2 PMs at 8 but was still up at 935 :( ... up at 1
10 min wu @ 108-125
6x1min @ 165-191 (nowhere near enuf time to get HR that high) w/ 5 min recovs @ 131-148
14 min cd @ 113-131
6 minutes of speed portion totaled 1.07 miles @ 5:36 average
vo2m 60
0 cpm
felt ok, legs are good at least - still wearing the compression sleeves + compression socks, scared not to
prev iterations of this wo: 4/21 as part of 45 min run - 6 mins, 1.08 miles, 5:32 average; 1/26 as part of 45min run - 6 mins, 1.05 miles, 5:42 average; 1/18 as part of 60min run - 6 mins, 1.02 miles, 5:53 average; 12/7 as part of 60 min run - 6 mins, 0.98 miles, 6:09 average; 11/22 as part of 60min run - 6 mins, 1.11 @ 5:25; 11/15 as part of 60min run - 6 mins, 1.03 miles @ 5:49